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Marie Claire
Marie Claire
Lifestyle
Ashleigh Spiliopoulou

Trust Us, It's Normal To Feel Hungrier The Week Before Your Period - 8 Luteal Phase Snacks Nutritionists Eat Themselves

Best luteal phase snacks: A bowl of cereal and fruit.

I was having dinner with a friend and her parents the other day, when we got onto the topic of periods. As a Health Writer who speaks openly about her menstrual cycle (or current lack thereof), I didn’t think twice about diving into a conversation about the ways your cycle acts as a key pillar of health.

It was only midway through our conversation that I noticed the discomfort around the table: the glances my friend was throwing in her parents’ direction, the way her mum was shuffling a little on her seat and her dad’s sudden fixation on his food. I paused, and not long after, redirected the conversation to safer territory.

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