The Latest Breaking News from Hyrox

If you want a better Hyrox time, an expert says you should do these five things on race day

Shave minutes off your Hyrox time with these expert race-day insights

The Independent UK · Oct 22, 2024

The highest calorie-burning classes in London

How to make the most out of your hour in the gym

Evening Standard · Oct 13, 2024

I switched my Hyrox cross training shoe to the Reebok Nano Gym — and I’m never going back to Puma

I switched my Hyrox cross training shoe to the Reebok Nano Gym for these key reasons. Here's what you need to know about the latest Reebok Nano addition.

Tom’s Guide · Sep 14, 2024

You only need 1 kettlebell and 5 moves to build muscle all over, strengthen your core and boost your metabolism

This short routine, designed by a HYROX Master Trainer, works your whole body, builds core strength, and raises your heart rate —and all you need is a single kettlebell.

Tom’s Guide · May 21, 2024

5 race day mistakes everyone makes at HYROX, according to a fitness expert

HYROX Master Trainer, Jake Dearden, advises what to avoid doing on race day to help you get the best time possible

T3 · Apr 27, 2024

Hyrox: the gruelling cult workout that's taken over London

Like CrossFit but much harder. Londoners have become addicted to Hyrox. William Hosie lunges, squats and sweats through his first session to find out why

Evening Standard · Apr 16, 2024

Hate running? Try these 12 effective exercises to get your cardio fix instead

Because we don't all need to be pro runners

T3 · Apr 13, 2024

Your 2024 fitness mega-guide: the trends to know, from wall pilates to mood-based workouts

Fitness snacking! Exer-dating! Karaoke on a bike! Katie Strick rounds up the hottest health hacks for the 12 months ahead

Evening Standard · Jan 2, 2024

Sled training workout plan for beginners: 8-week challenge

Hyrox master trainer Jake Dearden shares his 8-week sled training program for beginners or those preparing to get HYROX race-ready. Here's the full workout plan.

Tom’s Guide · Dec 1, 2023

'I haven't been this excited about a sport since cyclo-cross' – we tried Hyrox and Crossfit, and one of them actually improved our riding

Hyrox - the race for 'every body' which combines running with functional strength exercises - beat Crossfit's Olympic lifts meets gymnastic mash up, for former bike racer Hannah Bussey

Cycling Weekly · Nov 6, 2023