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The Latest Breaking News from Hyrox

You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer

You don't need sit-ups to build a strong core, just try this five-move dumbbell abs workout designed by a Hyrox age group world champion.

Tom’s Guide

I’m a fitness writer and these are the 14 best gym bags I’ve tried for carrying fitness essentials

Hunting for a new gym rucksack or duffel to carry all the essentials? With this handy guide, it’s in the bag.

The Independent UK

Longevity training to HYROX and run clubs: the top health & fitness trends for 2025

Here's what we can expect in the upcoming year

From analysis to the latest developments in health,
read the most diverse news in one place.

14 best men’s gym trainers, tested by a fitness writer

My top-rated footwear for lifting and HIIT workouts

The Independent UK

I made a lot of mistakes during my first Hyrox race – here are six things I wish I knew beforehand

My first Hyrox race didn’t go to plan, and now I can’t wait to do another one

The Independent UK

I ran a Hyrox race in this shoe and it was brilliant – now it’s half-price in the Black Friday sale

You can pick a pair up for just £50, if you’re quick

The Independent UK

4 Elite athletes share their best advice to prepare for a HYROX

Because who better to get some words of wisdom from than the pros themselves, right?

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Three unexpected exercises you need to add into your Hyrox preparations, according to an expert trainer

Weave this trio into your Hyrox workouts if you want a new PB

The Independent UK

Hyrox vs CrossFit: Which one should you choose?

Hyrox and CrossFit both promise to push people to their limits and test their strength, but in very different ways

The Independent UK

If you want a better Hyrox time, an expert says you should do these five things on race day

Shave minutes off your Hyrox time with these expert race-day insights

The Independent UK

The highest calorie-burning classes in London

How to make the most out of your hour in the gym

Evening Standard

I switched my Hyrox cross training shoe to the Reebok Nano Gym — and I’m never going back to Puma

I switched my Hyrox cross training shoe to the Reebok Nano Gym for these key reasons. Here's what you need to know about the latest Reebok Nano addition.

Tom’s Guide

Smartwatch brand Amazfit partners with HYROX to inspire peak performance

Advanced technology meets elite fitness competition

Hyrox master trainer Jake Dearden shares exclusive 3-week training plan to get competition-ready

Hyrox master trainer Jake Dearden shares his exclusive 3-week training program to build strength, run faster and get Hyrox race-ready this year.

Tom’s Guide

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Fortune

How a German OIympian helped take on CrossFit to build Hyrox, the next-generation fitness race with 34,000% growth

Hyrox has grown exponentially in just seven years, attracting average gym-goers, accomplished athletes, and CrossFit enthusiasts alike.

How to Watch the HYROX World Championships 2024

Follow all the action in Nice, France, this weekend – here's how

Tom’s Guide

You only need 1 kettlebell and 5 moves to build muscle all over, strengthen your core and boost your metabolism

This short routine, designed by a HYROX Master Trainer, works your whole body, builds core strength, and raises your heart rate —and all you need is a single kettlebell.

5 race day mistakes everyone makes at HYROX, according to a fitness expert

HYROX Master Trainer, Jake Dearden, advises what to avoid doing on race day to help you get the best time possible

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news in one place.

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Evening Standard

Hyrox: the gruelling cult workout that's taken over London

Like CrossFit but much harder. Londoners have become addicted to Hyrox. William Hosie lunges, squats and sweats through his first session to find out why

Hate running? Try these 12 effective exercises to get your cardio fix instead

Because we don't all need to be pro runners

Evening Standard

Your 2024 fitness mega-guide: the trends to know, from wall pilates to mood-based workouts

Fitness snacking! Exer-dating! Karaoke on a bike! Katie Strick rounds up the hottest health hacks for the 12 months ahead

Tom’s Guide

Sled training workout plan for beginners: 8-week challenge

Hyrox master trainer Jake Dearden shares his 8-week sled training program for beginners or those preparing to get HYROX race-ready. Here's the full workout plan.

Cycling Weekly

'I haven't been this excited about a sport since cyclo-cross' – we tried Hyrox and Crossfit, and one of them actually improved our riding

Hyrox - the race for 'every body' which combines running with functional strength exercises - beat Crossfit's Olympic lifts meets gymnastic mash up, for former bike racer Hannah Bussey

I went from no running to doing my first HYROX competition in just four months – here’s how I did

From zero running to competing at HYROX in Birmingham in four months – it was an experience!

Coach

I Swapped My Usual CrossFit Training For A Bodyweight HYROX Workout, And I Liked It

*Checks over shoulder* I think I might like running

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