Once a niche challenge for hardcore athletes, Hyrox has become one of the fastest-growing fitness trends worldwide. It blends elements of endurance running with functional strength work in a way that appeals to both strength and cardio enthusiasts.
Hyrox is a fitness race designed around eight 1km runs – each paired with a strength or conditioning station. After every run, competitors complete a set number of reps or a set distance of exercises before their next 1km run. Typical exercises include sled pushes, lunges, wall balls and burpees.
