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A yoga teacher recommends breathwork for calm and relaxation—here's how to start a daily practice

Not convinced about breathwork? This yoga teacher has the answer

I'm a personal trainer and if I needed to do a low-impact cardio workout, this is the one I'd choose

I'm a personal trainer and if I needed to do a low-impact cardio workout, this is the one I'd choose

You don’t have to run or jump to get a great cardio workout

Four leg exercises everyone should add to their training routine to build strength, mobility and longevity

Four leg exercises everyone should add to their training routine to build strength, mobility and longevity

More than just a strength workout

From analysis to the latest developments in health,
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A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wall

Try this sequence with an alternative yoga prop

A trainer says you can build full-body strength at home with just three moves and this budget Pilates prop

Small, powerful and cheap

I tried power walking every day for two weeks and I'd recommend it to anyone who wants to boost their cardio

Can power walking improve your fitness? Absolutely

The five worst kettlebell exercises for beginners—and safer alternatives, according to a certified trainer

Swing and a miss—swap these risky kettlebell exercises for safer alternatives if you're a beginner

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10 moves and 10 minutes is all you need to build a stronger core at home

10 moves and 10 minutes is all you need to build a stronger core at home

No sit-ups required

Jennifer Aniston’s trainer says this is the type of workout you should do if you’re in your 50s and care about longevity

Jennifer Aniston’s trainer says this is the type of workout you should do if you’re in your 50s and care about longevity

Build a robust body with this trainer's tips

I did this five-minute yoga routine every day for a month and was surprised at how quickly it improved my flexibility

I did this five-minute yoga routine every day for a month and was surprised at how quickly it improved my flexibility

I feel like a whole new person

These two stretches will "life-proof" your hips if you sit all day, according to an expert trainer

These two stretches will "life-proof" your hips if you sit all day, according to an expert trainer

Try these two simple moves if you feel tight after a day at your desk

These are the foods you should buy at Trader Joe’s if you’re trying to eat healthier—they helped me lose 100lb

These are the foods you should buy at Trader Joe’s if you’re trying to eat healthier—they helped me lose 100lb

My favorite Trader Joe’s finds for weight loss

This Pilates expert says you should do this before trying reformer Pilates for the first time

This Pilates expert says you should do this before trying reformer Pilates for the first time

Reformer Pilates may be all the rage, but bear this in mind before booking a class

Why I stopped doing crunches to build up my core and what I'm doing instead

Why I stopped doing crunches to build up my core and what I'm doing instead

Six moves that are more effective at training the deep core

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"This is one of the most underrated Pilates exercises"—an expert instructor on the core move everyone should add to their workouts

This simple move will challenge your core in new ways

Use this 10-minute flow to relieve soreness after exercise

Recover faster with this yoga-inspired routine

Tight hips? A yoga instructor recommends these five stretches to relieve tension

A few simple stretches can make a big difference

I swapped dumbbells for ankle and wrist weights for a week—here’s how it improved my workouts

Don’t be fooled by their small size

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This is the 15-minute Pilates routine an instructor recommends for beginners who want to build full-body strength

This is the 15-minute Pilates routine an instructor recommends for beginners who want to build full-body strength

If you're new to running and finding it hard, this exercise physiologist may have the answer

While running can be hard, you might be making it harder than it needs to be

A physical therapist says these five stretches are "incredibly effective" at alleviating tightness in your lower back and hips

Say goodbye to stiffness in just seven minutes

I've been practicing vinyasa yoga for eight years and these are the poses that have made the biggest difference to my stress levels

I’m mentally stronger than I’ve ever been

If you find dumbbells difficult to hold, try switching to this piece of equipment

An underrated bit of kit to try

I’m a yoga teacher and here’s why you should add boat pose to your daily practice

I’m a yoga teacher and here’s why you should add boat pose to your daily practice

This is the one move we should all be doing to futureproof our bodies, says an expert trainer

An underrated move for improving longevity

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