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I tried using Pilates to boost my mood and energy levels in the afternoon. Here's how it went

I tried these seven gentle movements designed to stretch and strengthen your body

A Pilates instructor shares a five-move abs workout designed to improve posture and lower-back strength

A Pilates instructor shares a five-move abs workout designed to improve posture and lower-back strength

A quick five-move abs workout designed by a Pilates instructorto improve posture and lower-back strength

I’m a personal trainer and these are the three moves I make all my clients do to build muscle and boost their metabolism

I’m a personal trainer and these are the three moves I make all my clients do to build muscle and boost their metabolism

Work some of the biggest muscles in the body with just three exercises

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I spend all day sitting, so I tried this four-move routine to strengthen my core and mobilize my hips

I spend all day sitting, so I tried this four-move routine to strengthen my core and mobilize my hips

"I've practiced yoga since my early 20s. I'm 71 now, and found this flow to be exactly what I needed": Here's why everyone loves the latest Yoga with Adriene video

This beginner yoga flow is grounding and balancing for everyone

"If I only had five minutes in between meetings to mobilize my upper body, here’s what I’d do": A strength coach shares four essential moves for desk workers

Reduce the damage of prolonged sitting with these four moves

I’m a certified yoga teacher and this is the one breathing exercise that always helps me fall asleep fast

Sometimes I’m out before I reach the count of 10

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I tried this 10-minute no-jumping cardio workout and it's an ideal low-impact home fitness session

I tried this 10-minute no-jumping cardio workout and it's an ideal low-impact home fitness session

This varied and challenging workout got my heart rate up, and with no jumping it's apartment-friendly too

A Pilates instructor reveals the five exercises people love to hate and explains how to enjoy them

A Pilates instructor reveals the five exercises people love to hate and explains how to enjoy them

Is your nemesis on the list? Try these modifications to make them more manageable, and master the moves that make you tremble

A yoga teacher says tight hamstrings could be to blame if you have poor posture and back ache and recommends these five stretches to make them more flexible

A yoga teacher says tight hamstrings could be to blame if you have poor posture and back ache and recommends these five stretches to make them more flexible

Bad posture? Tight lower back? Try this mobility routine

Develop strength without weights and boost your metabolism with these five low-impact exercises

Develop strength without weights and boost your metabolism with these five low-impact exercises

This bodyweight workout will get your blood pumping and your muscles working while taking it easy on your joints

I tried swapping my usual workout for a Pilates routine. Here’s my honest opinion, as someone who likes to lift weights

I tried swapping my usual workout for a Pilates routine. Here’s my honest opinion, as someone who likes to lift weights

One writer puts a 15-minute Pilates routine to the test

I tried these physio-approved dynamic stretches before a run and my hips and knees felt so much happier

I tried these physio-approved dynamic stretches before a run and my hips and knees felt so much happier

Activate your muscles and prepare them for running with this physio's favorite dynamic stretches

You can do this five-minute yoga routine from bed and it will make you feel like a whole new person

You can do this five-minute yoga routine from bed and it will make you feel like a whole new person

No time to stretch? Try this bed-friendly session first thing in the morning

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Boost your lower-body strength and improve your posture with this trainer's 20-minute kettlebell workout

Grab your kettlebells and give this low-impact, lower-body workout a try

An expert trainer pinpoints the five most common mistakes she sees people make when squatting—and explains how to avoid them

Avoid these common pitfalls and get the most out of this essential leg exercise

A yoga instructor reveals how to make seven of the best stretches even juicier

Dealing with aches and pains? You need to try this routine.

I made a few small changes and found eating 30 plants a week easier than it sounds

Hugh Fearnley-Whittingstall's new recipe book helped me on my way to this healthy-eating target

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A Pilates instructor says these are the three stretches you should do at the end of the working day, so I put them to the test

Relieve muscle tension in the upper body, lower back and hips with these moves

I’m a personal trainer and if I wanted to get stronger shoulders this is the one exercise I’d do

Build strong shoulders and arms with this simple but effective compound move

You can now copy Jennifer Aniston's workout regime with Pvolve's 30-day fitness challenge

Aniston and her trainer have curated a 30-day calendar that mimics the actress’ workout regime

A Pilates instructor shares a 20-minute deep-core workout that's perfect for beginners

Improve your posture and build core strength with this mat routine from certified Pilates trainer Raven Ross

"If I only had 20 minutes in the gym this is exactly what I would do": A trainer recommends this efficient dumbbell workout for full-body strength

Strengthen muscles across your body and raise your heart rate with this short session

You need just two dumbbells, five moves and 20 minutes to build upper-body strength

Strengthen your muscles in double-quick time with this routine that hits every major muscle group in your upper body

Can't stop slouching over your laptop? Try these four moves to relieve tension and improve posture

All you need is a foam roller to mobilize the muscles in your back and sit up straighter

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People

Jennifer Aniston

Hugh FearnleyWhittingstall

Roxanne Russell

Mara Cimatoribus

From analysis to the latest developments in health,
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Yoga With Adriene

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