A physical therapist says these five stretches are "incredibly effective" at alleviating tightness in your lower back and hips

Woman on her back on a grey exercise mat performing a hip stretch with a plain wall and plants behind her. .

If you spend most of your day sitting down or hunched over a screen, you may find that your hips and lower back are stiff. That’s because prolonged sitting and poor posture can lead to muscle imbalances, stiffness and strain.

Adjusting your posture and taking regular screen breaks can help, but daily stretching can also keep tightness and tension at bay.