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The Latest Breaking News from Fit & Well

A Pilates instructor swears by this 20-minute routine for joint health in your 50s

Ease stiffness and move freely with this joint-friendly Pilates flow

Fit & Well

If all you have is one light kettlebell, do this four-move workout to boost strength, stability and coordination

Get to grips with this unilateral workout from Peloton instructor Jermaine Johnson

Fit & Well

How much protein should I eat to lose body fat but maintain lean muscle? This expert has the answer

How much to eat and why

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Dull ache in your shin when running? Try these five osteopath-approved exercises

Strengthen your calves to keep shin splints at bay

Fit & Well

A personal trainer shares the best exercises for bone density—and some might surprise you

It’s about more than just lifting weights

Fit & Well

“I'm going to be 50 in April and I want to be able to keep moving with ease”: a Pilates instructor shares the weekly workout routine she follows to stay strong and mobile

Tara Riley was diagnosed with rheumatoid arthritis when she was 28—here's how she looks after her bones and muscles.

Fit & Well

I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had

This simple four-count breathing technique is helping me stay calm and stress-free

Fit & Well

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This is the best way for beginners to build strength, according to an expert trainer

Start with these moves to build foundational strength

Fit & Well

If you struggle with balance add these three trainer-approved exercises to your routine

These moves can really help

Fit & Well

No time to move today? Try this three-minute routine from a physical therapist to maintain your flexibility

Quick fixes that will help you stay limber

Fit & Well

A longevity expert says declining testosterone can have a big impact on how well men age—and recommends two lifestyle changes to counteract it

He says that everyone in their 40s and 50s should get their hormones tested

Fit & Well

Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them

Rebuild these often-overlooked muscles to remove one common cause of backache

Fit & Well

I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve recommended that have actually made a difference for me

This sequence takes me less than 10 minutes

Fit & Well

Exercise doesn’t have to be complicated—this walking workout takes only 15 minutes and will help improve your heart health

You can do it on a treadmill or take your walk outside

Fit & Well

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news in one place.

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Fit & Well

I tried Camila Mendes’ strength session and it’s the best celebrity workout I’ve found for improving strength, mobility and balance

Plus, it’s beginner-friendly

Fit & Well

If you’ve spent all day at your desk and scrolling on your phone, you need these anti-slouching strength exercises

Strengthen your back muscles and improve your posture with these moves

Fit & Well

All you need is a kettlebell and these five exercises to build strength, stability and core control

Try this high-intensity kettlebell workout next time you want a challenge

Fit & Well

I did sun salutations every day for a month—here’s what it taught me

Five minutes of sun salutations every day boosted my flexibility, energy and focus

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news in one place.

100’s of premium titles.
One news app.

Fit & Well

A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target it

Core workouts aren’t just about six-pack abs

Fit & Well

A physical therapist says you should do these three moves before a walk to increase circulation, muscle temperature and joint mobility

Get ready for your next walk with these three stretches

Fit & Well

This is the six-move workout a trainer uses to help her parents improve their strength and mobility

Perfect for people in their 50s and 60s

Fit & Well

I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends

After a bike accident, this yoga instructor discovered just how important mobility aids can be

Fit & Well

A trainer says these five moves target the most common problem areas in the over-60s

Improve your mobility and stability in five simple steps

Fit & Well

An expert running coach reveals the three mistakes beginners always make—and the simple steps to fix them

Beginner running advice that actually works

Fit & Well

A longevity expert says these are the two changes to make to your diet if you want to live a long, healthy life

“There’s no one-size-fits-all answer, but there are some rules of thumb”

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