Women in their 40s and 50s should be doing this one underrated type of exercise to improve balance and bone health, according to an expert

Woman in sportswear jumping in midair on park path.

You might assume that jumping exercises are something you should avoid as you get older, but you’d be mistaken.

Although low-impact workouts are great for helping you build strength, recover from injury and protect sensitive joints, incorporating some high-impact moves into your routines could also support your body, particularly for women.