Build stronger arms with a four-move resistance band workout you can do anywhere

Woman facing the camera dressed in grey slouchy clothes curling an orange resistance band toward her chest. there's a grew sofa and a living room setting behind her.

When armed with nothing more than a resistance band, there’s one routine I like to use to tune up a crucial pair of muscles: the biceps and triceps.

These muscles play an important role whenever you push or pull anything, so I believe it’s worth devoting some time to keeping them strong.