The internet’s favorite yoga instructor just shared a nine-minute routine for people who sit too much and it was the perfect way to take a break from my desk

Woman stands on yoga mat with arms outstretched, looking at computer screens on a desk.

I work at a desk, so it’s not unusual to get to lunchtime, or even the end of the day, and realize I’ve spent hours on end sitting. It doesn’t make me feel my best, physically or mentally, and I know I’m not alone.

I’d love to make time for a daily workout or long walk, but it's not always possible. That’s why I’m keen to find small pockets of time to fit in movement where I can.