Are low lunges not helping release tension in your hips? A yoga instructor wants you to try these four poses instead

Woman sits on a yoga mat in seated butterfly pose in a domestic setting.

Yoga instructor Imogen Smith has noticed a common issue that many of her clients complain about: tight hips.

And she’s not surprised by how widespread the issue is, because the causes of tension around the hips are plentiful, though for most people it’s the hours they spend at their desks.