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The Latest Breaking News from Yoga

3 Powerful Meditation Lessons from Lord Shiva for Moksha

Lord Shiva is considered as the Adi Yogi who has conquered his internal cosmos and created absolute harmony within himself. He is the epitome of asceticism and, it is believed that, you will attain Moksha the instant you create such heightened state of consciousness or stillness as that of the…

Times Life

Bhagavad Gita’s Most Powerful Verse for Discipline & Focus

Bhagavad Gita is a sacred text that can gift solace to any struggling soul in this world. For thousands of years, people have been reading Gita to create balance and harmony in their lives, thereby opening the doorway towards Moksha. In fact, Arjuna himself fulfilled his purpose in life by…

Times Life

I’m a yoga therapist and I love doing these three poses in bed before getting up

Gently wake up your body with these simple movements

Fit & Well

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Watch: Minneapolis yoga studio students confront staff over anti-ICE protest sign removal

A heated confrontation at a Minneapolis yoga studio has gone viral after a group of students confronted staff over the removal of an anti-ICE protest sign from the premises.In a video shared on TikTok, around a dozen patrons are seen gathering in the studio lobby after a Sunday class, demanding…

The Times of India

Tense confrontation between CorePower Yoga staff and customers in Minneapolis goes viral after they removed anti-ICE signs

The leader of the confrontation had her membership terminated following the incident

The Independent UK

3 Life-Changing Bhagavad Gita Lessons for Inner Strength

The instance of fighting a war with his own family members and relatives, transformed the internal world of Arjuna into a battlefield. He had to make a choice whether to follow his Dharma or to give up. This was the moment when Arjuna looked at Lord Krishna with a pleading…

Times Life

Whether it’s yoga, rock climbing or Dungeons & Dragons, taking leisure to a high level can be good for your well-being

What do collecting old editions of Dungeons Dragons monster manuals, securing the same tailgate spot for over 20 years and mastering yoga postures have in common? They are all forms of “serious leisure.”

The Conversation

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3 Science-Backed Ways to Stop Caring What People Think

A lot of the problems in our lives are created by the constant worrying about what other people are thinking. The truth is, we are in this world only for a limited period of time and we have just one life. If we make our decisions and reorient our directions…

Times Life

Should you stay away from your pets during pregnancy? Ira Trivedi answers.

Most of the pregnant women would get this one piece of advice from people: stay away from your pet! No matter whether you are too close to your pets, even the pregnant lady would have a second thought: Should I? Clearing this concern, we have Ira Trivedi, author and yoga…

Times Pets

Can regular yoga improve your sleep quality? I talked to a sleep expert to find out

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

I’m a yoga teacher and I swear by these 3 hacks for a productive day

Add these three things into your morning routine to start your day from a calm place

I found Australian cult The Family’s left-behind library. Here’s what their books reveal

For more than five decades, Australian cult The Family has sparked both fascination and controversy. Founded in the early 1960s by yoga instructor turned spiritual guru Anne Hamilton-Byrne, this New Age group – predominately based in and around Melbourne’s Dandenong Ranges – was estimated to have numbered about 200 people…

The Conversation

Why Did Vishnu Sleep While the World Needed Him?

In Hindu mythology, Lord Vishnu is revered as the preserver of the universe, maintaining cosmic balance and protecting dharma. Yet, during times of great chaos and rising evil, Vishnu is often depicted resting in Yoga Nidra, a deep cosmic sleep, on the serpent Shesha over the ocean of milk. This…

MyLifeXP

3 Powerful Bhagavad Gita Teachings for Success & Self-Mastery

Bhagavad Gita is a spiritual text that can provide guiding light to anyone who is struggling or even to someone at a tipping point in his life. The profound words of Lord Krishna helped Arjuna overcome all his internal battles and, as a result, become triumphant in the Mahabharata war.…

Times Life

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Fit & Well

If you work at a desk, a Pilates teacher recommends these three yoga strap moves to loosen up hunched shoulders

Try our expert instructor’s three favorite yoga strap exercises

Times Life

Chanakya Niti - How to Get Your Ex Back (Even The One Who Don't Want You)

When you’re in love, you are not a philosopher. You are a clown with Wi-Fi. So spare me the “communicate openly” advice. That only works when both people are emotionally mature, which is never during a breakup. You get them back by being unavailable, regulated, and mildly terrifying in how…

Woman & Home

Your hips aren't the problem - osteopath reveals the area many people forget to stretch to ease tightness

Your tight hips may be caused by other tight muscles elsewhere in the body

Tom’s Guide

I coach mobility classes: This 5-move stretching routine is responsible for developing my healthy hips and stronger body

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my hips, spine and shoulders.

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Times Life

What the Bhagavad Gita Teaches Us About Death & Immortality

Death is an ultimate reality of human existence. Any living thing that has taken birth in this world will experience it. Therefore, instead of suppressing the thoughts related to death, we should attempt to understand it. With greater understanding, we will be able to deal with it gracefully and peacefully.…

Tom’s Guide

A yoga teacher swears by this hip mobility move for tight hips — I’ve seen the benefits firsthand

Pigeon Pose is one of the simplest yoga stretches for loosening tight hips. I’ve used it for years, and it helps release both physical stiffness and the tension you didn’t know you were holding.

Fit & Well

“It’s short, effective and a great option for busy days”—a certified yoga teacher shares the five-minute core routine she relies on when time is tight

Add these five abs exercises to the start or end of a workout, or just do them as a standalone routine

Fit & Well

Are you bracing your core or just holding your breath? A yoga teacher reveals how to correctly engage your deep core muscles when you exercise

“The biggest mistake is sucking in your stomach,” says Yoga-Go coach Leanne Lent

Times Life

7 Reasons Why Calling Hinduism a Religion Is Misleading

तमसो मा ज्योतिर्गमय। मृत्योर्मा अमृतं गमय॥ Most people don’t wake up one day and decide to “follow” Hinduism. They grow into it through everyday life, through family habits, moral choices, festivals, food, and the way they are taught to understand success, failure, time, and responsibility. That is why many people…

MyLifeXP

Why the Bhagavad Gita Is Still the Calmest Guide for Modern Life

नास्ति बुद्धिरयुक्तस्य न चायुक्तस्य भावना न चाभावयतः शान्तिरशान्तस्य कुतः सुखम् Every morning, the mind awakens faster than the body, often filling the day with worry and restlessness. The Bhagavad Gita offers a trusted and timeless solution to this modern struggle. Through Lord Krishna’s guidance to Arjuna, the Gita shares practical…

The Independent UK

Why yoga is better than a run for your mobility

‘The injury rates for running are not necessarily high, but they are real,’ one doctor warned

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