You go to bed on time, sleep for seven to nine hours, and expect to wake up feeling refreshed. Instead, you drag yourself out of bed, reach for another cup of coffee, and spend the day feeling drained. If this sounds familiar, you're not alone.
Many people experience constant tiredness even when they appear to be getting enough sleep. The truth is that the number of hours you spend in bed is only one part of the equation. Sleep quality, lifestyle habits, mental health, nutrition, and even hidden medical conditions can all affect how energized you feel during the day.
