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Fit & Well
Fit & Well
Health
Alice Porter

A yoga therapist recommends these five chair poses for seniors who want to improve their flexibility

Yoga
Man sitting in chair twisting to the side.

Regular yoga classes generally involve floor-based postures, but if getting down on to and up from the floor is uncomfortable, it doesn’t mean you can’t practice yoga.

Michelle A. Thielen, a yoga therapist and founder of faith-based teacher training school YogaFaith, has shared a yoga routine specifically designed to be done seated.

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