The Japanese practice known as 'Kaizen,' which translates to 'improvement,' or 'change for the better,' has helped me quickly make a significant improvement in the way I sleep.
The main benefits for better rest, I've found, have come from a realization that even the smallest changes can have a real impact, and I don't have to have a major behavioural or habit overhaul to see positive results, making this a really low-stress method you can quickly implement at home.
