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The Latest Breaking News from Yoga

Kerry Washington shares simple trick to protecting her mental health

Actress Kerry Washington has revealed she uses fitness to help protect her mental health revealing she takes pilates and yoga classes as well as weightlifting and walking.

BANG Premier

5 Countries Where Krishna Is Worshipped as a Philosopher, Not God

There are moments in your life when everything looks normal from the outside… but inside, something feels unsettled. You’re doing what you’re supposed to. You’re moving forward. You’re choosing, deciding, acting. And yet - there’s a quiet question that doesn’t leave: “Am I actually living… or just responding?” Across the…

Times Life

Krishna Never Said Work Hard The Hidden Truth

We’ve all grown up believing that success comes from pushing harder, doing more, and never stopping. But have you noticed? The more you chase, the more restless you feel. Stress increases, clarity disappears, and even success feels empty. What if the problem isn’t your effort but your approach? Krishna never…

MyLifeXP

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A yoga teacher says this five-minute flow is a perfect way to wind down before bed

Release the tension of the day and prepare for rest

Fit & Well

Krishna’s 3-Minute Mindfulness Tips for Busy Professionals

Feeling overwhelmed, distracted, or mentally drained at work? Even small tasks can feel heavy when your mind races nonstop. But what if the secret to focus and calm isn’t hours of meditation, but just three minutes inspired by Krishna’s timeless wisdom? This article reveals 3-minute mindfulness tips drawn from Krishna’s…

MyLifeXP

5 Simple Yoga Poses Inspired by Shiva for Mental Clarity

Do you ever feel mentally foggy, stressed, or overwhelmed? Even a few minutes of scattered thoughts can drain your energy and focus. But what if the secret to clearing your mind lies in ancient practices inspired by Lord Shiva, the master of meditation and mental clarity? This article reveals 5…

MyLifeXP

10 Ayurvedic Tips to Stay Cool & Calm This Summer

Summer heat can drain energy, disturb digestion, and make the body feel restless or irritated. According to Ayurveda, this season increases the Pitta dosha, which is associated with heat and intensity in the body. When Pitta rises, people may experience dehydration, fatigue, skin irritation, or mood swings. Ayurveda offers simple…

Times Life

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Your Dog Isn’t Interrupting You. It Thinks It Belongs There

There’s this clip going around, picked up by platforms like AOL. Someone’s just trying to do a simple yoga routine on the floor. Quiet, focused, nothing dramatic. And then two massive Great Danes walk right in like they were invited. They step onto the mat, lean into the person, hover,…

Times Pets

'I’m a 59-year-old yoga teacher: If I had to choose one stretch to do every day, it would be this one'

A yoga teacher shares the one stretch she would prioritize to release tight hips and counteract the effects of prolonged sitting.

Tom’s Guide

A Simple Meditation Technique to Lower Stress & Anxiety Fast

In today’s techno-industrial culture of go-getters, people are constantly in competition with each other. Especially in the corporate world, office politics and work pressures are taking a toll on people’s mental health. A lot of individuals try to distract themselves from stress by using social media, playing video games or…

Times Life

3 Yogic Steps From Bhagavad Gita to Overcome Stress & Anxiety

When faced with the hardest of all challenges in which he had to face his own family members during the Mahabharata war, Arjuna was taken over by panic and intense anxiety. Keeping his hands in a praying posture towards Lord Krishna, Arjuna said: “I am confused about my duty, and…

Times Life

London yoga teacher, 38, dies and girlfriend in intensive care after ‘drinks spiked’ in Thailand

Tom Pardhy, from Bethnal Green, has died while travelling around the Asian country with Naomi Raksha, 31

Evening Standard

Hare Krishna Maha Mantra: Meaning, Benefits & Power Explained

Did you know that one of the most powerful and popular mantras dedicated to the supreme deities Lord Krishna and Lord Rama is Hare Krishna Maha Mantra? Devotees of these great deities all over the world chant this deeply auspicious and sacred mantra during times of hardships. Indeed, it is…

Times Life

If you struggle with your posture and upper-back pain like me, try this routine from the internet’s favourite yoga instructor

It combines passive stretching with active mobility work

Fit & Well

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Times Pets

The Growing World Of Pet Yoga, Treadmills And Pet Gyms

For many people, pets are no longer just animals living in the house. They are family members, companions, and emotional support systems. As the idea of pet parenting continues to evolve, the way people care for their pets is also changing. Today’s pet parents are paying closer attention to their…

Fortune

Inside Lululemon’s founder’s war with the board he says is killing his brand

Chip Wilson says the brand that ushered in the era of $100 yoga pants has lost its soul, and he’s using a very public proxy campaign to make his point.

A yoga teacher says this is the only stretch you need to relieve tight hips and ease lower back pain

Dr Jordan Ashley says Pigeon Pose is the one stretch she never skips for hips, glutes and lower back

The Independent UK

Yoga for over-60s: Six ways it can boost your health and wellbeing

Whether you’re completely new to yoga or curious about returning to it later in life, starting after 60 can bring a wide range of benefits

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The Guardian - UK

Twisted Yoga review – a wild exposé of a tantric sex cult

This three-part documentary about women who were exploited and duped into sex work is filled with astonishing detail – while being sensitive to its interviewees

inkl

Yoga for Body Awareness: Poses to Understand Your Physical Limits

Learn how yoga builds body awareness through balance, alignment, and mindful movement. Explore key poses and an 8‑week framework to train proprioception.

Fit & Well

I’m a yoga therapist and I love using this one restorative pose for better sleep

One simple pose is able to calm my anxious mind in minutes

MyLifeXP

How Krishna Confronted Drona’s Blind Love for Ashwatthama

In the epic Mahabharata, some of the most profound lessons come not from war, but from the quiet moments of realization. One such moment involves Guru Dronacharya, the revered teacher of the Pandavas and Kauravas. When Drona hears false news of his son Ashwatthama’s death, he lays down his weapons,…

Fit & Well

Can’t touch your toes? A stretching coach shares a five-move plan to improve flexibility safely

Practice consistently and you could be touching your toes in a matter of weeks

Times Life

Why Lord Shiva Wears a Snake Around His Neck: Meaning & Symbolism

Lord Shiva is known as the Destroyer and Transformer within the Trimurti. Famously known as Bholenath, Maha Dev and Nataraj, Shiva destroys the universe in order to ensure renewal and liberation. In fact, the name Bholenath means the “the innocent Lord.” It represents the compassionate and benevolent nature of the…

The Guardian - US

Twisted Yoga: how a search for enlightenment turned into a dangerous cult

A shocking new Apple TV series goes behind the yoga camps where women alleged criminal behaviour from a guru wanted for sexual exploitation charges

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