I tried the latest routine from the internet’s favourite yoga instructor and I think it’s one of the best practices for tight hips

Woman practicing yoga while looking at open laptop on the floor in front of her.

I’ve been practising yoga for more than 10 years and have worked with hundreds of teachers at studios all over the world. But I always come back to the routines Adriene Mishler posts on her Yoga With Adriene YouTube channel.

The routines are simple to follow and always make me feel better, physically and mentally.