The Latest Breaking News from Yoga

Struggling With Hair Fall? 4 Proven Daily Habits That Work

In today’s fast-paced world, hair care is a routine that often receives less amounts of attention from many of us. However, the truth is, by adopting some simple habits and by making some lifestyle adjustments, we can ensure the long-term health of hair. In this article, we will explore 4…

Times Life · Apr 30

“I like to prove to myself that I can do hard things”—a yoga instructor shares her varied weekly workout routine

Featuring a run club, strength training, walking and, of course, yoga

Fit & Well · Apr 30

The ‘lizard lunge’ yoga pose is the secret to better hip mobility: Here’s what happened when I tried it for a week

Everything you need to know about the lizard lunge, and what happened when we tried it for a week.

Tom’s Guide · Apr 30

3 Bhagavad Gita Lessons That Reveal the True Meaning of Love

Bhagavad Gita is a spiritual text that provides profound lessons about each and every aspect of human existence. Lord Krishna’s wisdom helped Arjuna attain victory in the Mahabharata war. In fact, if we truly understand Bhagwan’s words and implement the truths contained in them in our lives, success in all…

Times Life · Apr 28

Goodbye, plank - I swapped it for the dead bug exercise, now my core and lower back are stronger than ever

It's been a year since I started doing the creatively-named dead bug exercise in favour of the classic core exercise

Woman & Home · Apr 27

You don't need heavy weights — here's a 5-move ab workout using a yoga block instead

5 yoga block exercises that build functional strength and mobility while strengthening your core.

Tom’s Guide · Apr 27

Struggling to Let Go? This Bhagavad Gita Verse Has the Answer

Bhagavad Gita, the Hindu scripture which was written thousands of years, is filled with profound truths about existence and about the pathways toward Moksha or ultimate liberation from the eternal cycle of life and death. In fact, Lord Krishna’s words can help us overcome any kinds of problems or obstacles…

Times Life · Apr 26

Where Will You Meet Your Future Partner? According To Your Kundali

To understand where you may meet your future partner, first check which house Venus is placed in your birth chart. Open your kundali or birth chart and look for Venus, which may be written as: Venus, Ve, Shukra, or शुक्र. Now see the house number where Venus is placed. In…

Times Life · Apr 26

I tried this 4-step hip flexibility test, and it exposed just how inflexible I am — here are 3 ways I’m trying to fix that

I knew I had tight hips, but this test revealed a concerning lack of mobility and flexibility that I’m aiming to address with regular stretching going forward.

Tom’s Guide · Apr 26

Why The Most Powerful God Shiva Sits On A Tiger Skin And Not Golden Throne

We usually associate power with elevation. A throne, a crown, a palace, a guarded seat. Human beings have always used objects to announce importance. The higher the seat, the greater the authority. Shiva overturns that logic completely. In classical iconography, Shiva is often shown seated in meditation, wearing or sitting…

Times Life · Apr 24