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The Independent UK

Fiona McIntosh

This surprisingly affordable Sri Lanka wellness retreat helped me completely de-stress

Sri Lanka Fiona McIntosh Yoga Maldives

Ayurvie Sigiriya retreat in Sri Lanka provides daily bespoke treatments, yoga and personalised cleansing menus in stunning settings - (Ayurvie Sigiriya)

It was one of those moments that definitely wasn’t Instagram-friendly. Wearing nothing but a pair of paper pants, I hoisted myself into a heated wooden casket where I steamed away for 20 minutes, like a dumpling in a bamboo basket.

The casket is a traditional Sri Lankan vashpa swede, or sweat box, and is lined with adhatoda leaves, which release their natural anti-inflammatory and anti-bacterial properties while you drip like a tap.

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