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The Latest Breaking News from Yoga

Swap Pilates for yoga and see stronger deep core muscles with these 4 poses, instructor says

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build functional strength", says instructor

Woman & Home

A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults

These standing poses are also great if you have sore knees

Fit & Well

Tight hips? A yoga teacher says these 3 moves can improve mobility

A yoga instructor breaks down her three essential exercises for improving hip mobility, easing tightness and strengthening the hips.

Tom’s Guide

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I Refuse to Wear Ugly Gym Outfits in 2026—Here Are the Looks I'm Trying Instead

New Year's resolutions have never looked so good.

Marie Claire

Yoga for beginners - how to get into the practice whatever your age or fitness level

Looking to try yoga for beginners? Here, three teachers explain the best way to get into the practice and all the benefits you can experience

Woman & Home

What are predicted to be the big fitness trends for 2026?

From aquathlons to virtual classes – the activities set to dominate the fitness landscape next year.

The Independent UK

Stretch your whole body and improve your mobility in just 15 minutes with this yoga instructor’s flow

This low-impact flow will help soothe an overwhelmed nervous system

Fit & Well

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Sit down all day? This stretching exercise is a must according to a yoga instructor

This straightforward yoga move is designed to gently mobilize the whole spine if you spend long hours seated.

Tom’s Guide

Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this winter

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort of your own space

Woman & Home

I just switched to a 2-in-1 laptop with real aura — here's how the Lenovo Yoga 9i Aura Edition gave my workflow a glow up

The sleek Lenovo Yoga 9i 2-in-1 is a fantastic notebook once you get past the AI gimmicks and its premium price.

Tom’s Guide

Morning Bloating Daily? Doctors Reveal Top Bloated Stomach Causes and Digestive Problems

Discover why morning bloating happens, common bloated stomach causes, and how digestive problems may be involved. Expert tips to ease discomfort and improve gut health.

Medical Daily

What is the butter churner sex position? How to do this yoga-inspired move and all its benefits

A leading sexologist reveals all you need to know about the butter churner sex position and how to do it right

Woman & Home

Get rid of back pain — try this yoga teacher’s 2-move routine to relieve tension and restore mobility

Relieve years of back tension and boost your mood with this yoga teacher's two restorative exercises.

Tom’s Guide

12 Relaxing Hobbies That Quiet Anxiety Instantly

Stress and anxiety can creep up on us at the most inconvenient moments—during a workday, in the middle of a crowded commute, or even while lounging at home. The good news? There are simple, satisfying hobbies that can instantly calm your mind and give you a much-needed mental reset. These…

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Tom’s Guide

This 8-minute yoga routine resets your energy, boosts your mood and strengthens joints (perfect if you hate outdoor workouts)

You just need eight minutes to re-energize your body, boost your mood and stretch and strengthen with this yoga teacher's morning routine.

Woman & Home

I'm a yoga instructor for over 60s - 4 movements I include in all my classes for better balance and flexibility

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer

International Business Times UK

IRS OnlyFans Crackdown: Yoga and Cooking Channels at Risk of 'Porn' Label, Accountants Warn

Federal regulators ban 'pornographic activity' from tax-free tips but provide no definition, leaving yoga instructors, chefs, and creators vulnerable to IRS audits.

Marie Claire

Move Over, Aches and Pains: 11 Best Yoga Stretches For Easing Tension, Tightness, and Stiffness

For anyone whose hips click louder than their group chat.

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Fit & Well

A yoga teacher says if you have joint pain and struggle to sit, try these three standing poses

Find balance, stability and strength with these three gentle standing postures

The Guardian - UK

Understanding the role of fascia in keeping the body healthy

Letters: Readers respond to an article by Joel Snape that explores the importance of fascia

Marie Claire

Forget New Year’s Resolutions – I’m Trying the Viral Self Care Advent Calendar, and I’m Convinced It’s Better

Little things to do each day to start the New Year *actually* feeling refreshed.

The Guardian - UK

Person-centred solutions, flexible hours, yoga: working life on Essex council’s social care team

Social work can be challenging, but inclusion, progression and reflection create a culture where team members can thrive

Woman & Home

Why slimmer isn't always healthier – and how to stop being 'skinny fat'

Fitness expert and woman&home health columnist Annie Deadman explains why there's more to a healthy body than being slim

Tom’s Guide

Not swimming or Pilates! Study finds these two exercises are best when it comes to lowering blood sugar

Here's what this new study means for those with type 2 diabetes.

Marie Claire

These Alo Yoga Sale Finds Have Already Been Co-Signed by Every It Girl You Follow

They're well on their way to selling out.

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