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The Latest Breaking News from Yoga

Can regular yoga improve your sleep quality? I talked to a sleep expert to find out

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

I’m a yoga teacher and I swear by these 3 hacks for a productive day

Add these three things into your morning routine to start your day from a calm place

I found Australian cult The Family’s left-behind library. Here’s what their books reveal

For more than five decades, Australian cult The Family has sparked both fascination and controversy. Founded in the early 1960s by yoga instructor turned spiritual guru Anne Hamilton-Byrne, this New Age group – predominately based in and around Melbourne’s Dandenong Ranges – was estimated to have numbered about 200 people…

The Conversation

From analysis to the latest developments in health,
read the most diverse news in one place.

Why Did Vishnu Sleep While the World Needed Him?

In Hindu mythology, Lord Vishnu is revered as the preserver of the universe, maintaining cosmic balance and protecting dharma. Yet, during times of great chaos and rising evil, Vishnu is often depicted resting in Yoga Nidra, a deep cosmic sleep, on the serpent Shesha over the ocean of milk. This…

MyLifeXP

3 Powerful Bhagavad Gita Teachings for Success & Self-Mastery

Bhagavad Gita is a spiritual text that can provide guiding light to anyone who is struggling or even to someone at a tipping point in his life. The profound words of Lord Krishna helped Arjuna overcome all his internal battles and, as a result, become triumphant in the Mahabharata war.…

Times Life

If you work at a desk, a Pilates teacher recommends these three yoga strap moves to loosen up hunched shoulders

Try our expert instructor’s three favorite yoga strap exercises

Fit & Well

Chanakya Niti - How to Get Your Ex Back (Even The One Who Don't Want You)

When you’re in love, you are not a philosopher. You are a clown with Wi-Fi. So spare me the “communicate openly” advice. That only works when both people are emotionally mature, which is never during a breakup. You get them back by being unavailable, regulated, and mildly terrifying in how…

Times Life

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Your hips aren't the problem - osteopath reveals the area many people forget to stretch to ease tightness

Your tight hips may be caused by other tight muscles elsewhere in the body

Woman & Home

I coach mobility classes: This 5-move stretching routine is responsible for developing my healthy hips and stronger body

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my hips, spine and shoulders.

Tom’s Guide

What the Bhagavad Gita Teaches Us About Death & Immortality

Death is an ultimate reality of human existence. Any living thing that has taken birth in this world will experience it. Therefore, instead of suppressing the thoughts related to death, we should attempt to understand it. With greater understanding, we will be able to deal with it gracefully and peacefully.…

Times Life

A yoga teacher swears by this hip mobility move for tight hips — I’ve seen the benefits firsthand

Pigeon Pose is one of the simplest yoga stretches for loosening tight hips. I’ve used it for years, and it helps release both physical stiffness and the tension you didn’t know you were holding.

Tom’s Guide

“It’s short, effective and a great option for busy days”—a certified yoga teacher shares the five-minute core routine she relies on when time is tight

Add these five abs exercises to the start or end of a workout, or just do them as a standalone routine

Fit & Well

Are you bracing your core or just holding your breath? A yoga teacher reveals how to correctly engage your deep core muscles when you exercise

“The biggest mistake is sucking in your stomach,” says Yoga-Go coach Leanne Lent

Fit & Well

7 Reasons Why Calling Hinduism a Religion Is Misleading

तमसो मा ज्योतिर्गमय। मृत्योर्मा अमृतं गमय॥ Most people don’t wake up one day and decide to “follow” Hinduism. They grow into it through everyday life, through family habits, moral choices, festivals, food, and the way they are taught to understand success, failure, time, and responsibility. That is why many people…

Times Life

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MyLifeXP

Why the Bhagavad Gita Is Still the Calmest Guide for Modern Life

नास्ति बुद्धिरयुक्तस्य न चायुक्तस्य भावना न चाभावयतः शान्तिरशान्तस्य कुतः सुखम् Every morning, the mind awakens faster than the body, often filling the day with worry and restlessness. The Bhagavad Gita offers a trusted and timeless solution to this modern struggle. Through Lord Krishna’s guidance to Arjuna, the Gita shares practical…

The Independent UK

Why yoga is better than a run for your mobility

‘The injury rates for running are not necessarily high, but they are real,’ one doctor warned

Times Life

Jaya Ekadashi 2026: 6 Sacred Vishnu Mantras Said to Destroy Daridra Yoga

Jaya Ekadashi falls in the Shukla Paksha of the Magha month and holds a special place in Vaishnava tradition. According to Padma Purana and Narada Purana, this Ekadashi has the power to destroy sins accumulated over many lifetimes. The word “Jaya” itself means victory, not just over external challenges but…

MyLifeXP

Why These 30+ Hanuman Mantras Physical Strength and Mental Control

Lord Hanuman stands as a timeless symbol of limitless strength, courage, discipline, and devotion. In Indian spiritual tradition, his power was physical, mental, and deeply spiritual. Chanting Hanuman mantras during workouts aligns breath, movement, and focus, creating a balanced training rhythm. Based on yogic experience and modern fitness psychology, mantra…

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news in one place.

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Times Life

4 Science-Backed Habits to Stop Overthinking & Fall Asleep Fast

Some of us become over-thinkers, when we hit the bed at night. We may twist and turn, without realising the hours passing by like the shots of a movie scene. In fact, there might be nights in which you may have spend 1 or 2 hours on bed waiting for…

The Guardian - UK

10 of the best retreats in Europe to soothe mind, body and soul

Change your life – or just kick back and relax – by connecting with nature, trying a creative workshop, or taking a yoga course somewhere beautiful

Windows Central

Lenovo just leaked NVIDIA’s mystery “N1X” chip — and it lines up with the rumored 20‑core Arm + RTX GPU monster

NVIDIA has been working on its ARM-based N1X chip for years, according to rumors, and it's now been spotted in a listing for Lenovo's Legion 7 gaming laptop. Here's what you need to know.

Times Life

4 Powerful Adi Shankaracharya Teachings for Inner Awakening

Adi Shankaracharya is one of the greatest and illuminating philosophers who lived in India. His teachings can enlighten our vision like the effulgence of sun falling on earth. Born in 8th century CE at Kalady of Kerala, Adi Shankara travelled throughout India on foot, spreading his profound philosophy of Advaita…

Woman & Home

This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen

Back to work yoga – 5 yoga poses that relieve tension from a day of sitting

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back

Fit & Well

A physical therapist says yoga is highly effective for stress management and shares her top three poses for high-stress days

How to use yoga to reduce stress

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