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The Latest Breaking News from Yoga

Stretching alone might not improve your flexibility—here's what you should do instead, according to a physical therapist

Nerve flossing can release tight muscles, improve pain, and increase mobility

Fit & Well

The Dell 16 Plus 2-in-1 gets all the basics right, except one

The Dell 16 Plus 2-in-1 has a few strengths for its relatively affordable price, but they come at the cost of seriously weak battery life, which will be a deal breaker for many.

Laptop

Behind the wellness industry’s scented oils and soothing music are often underpaid, exploited workers

Wellness tourism is booming. Think yoga retreats in Bali, digital detox weekends in a rainforest, or a break on a luxury island to “find yourself”.

The Conversation

From analysis to the latest developments in health,
read the most diverse news in one place.

What you need for barre: Get kitted out for the ballet-inspired fitness trend

Raise the barre on your ballet-inspired workout wardrobe

Evening Standard

Laura Harrier Styles an Alo Sports Bra With Birkenstocks and a $1,190 Jacquemus Bag

It's the ultimate Pilates Princess outfit.

Marie Claire

Soothe stiff and achy joints in just 20 minutes with this simple yoga flow

Step away from your desk for this quick and easy stretch session

Fit & Well

Members of Latter-day Saints turn to yoga for its physical and spiritual benefits

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices

The Independent UK

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I got my hands on Lenovo's new dual-screen OLED laptop — I can already see how the redesign makes it better than ever

Lenovo's refreshed Yoga Book 9i (Gen 10) just showed up on my doorstep. I'm giving it a full review, but first, a hands-on look at the dual OLED displays.

Windows Central

I tried the latest 12-minute practice from the internet’s favourite yoga instructor and it relieved tightness in my hips and back

Yoga With Adriene’s latest routine is ideal for when you're feeling stiff

Fit & Well

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages

Emotional well-being

The Independent UK

I’ve Struggled With Back Pain for *Years* - but Experts Say These 6 Gentle Exercises Could Seriously Help

You asked, we answered.

Marie Claire

All you need are these five exercises to build full-body strength and stability, says a certified yoga and Pilates teacher

Harness the best of both worlds with this bodyweight routine

Fit & Well

Listen up, swimmers - these 5 exercises help boost strength, flexibility, and mobility out of the pool

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers

Woman & Home

5 Outdoor Walking Workouts Experts Swear By for Supercharging Muscle, Cardio Fitness and Mood

Walk your way to better wellbeing while the sun shines.

Marie Claire

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news in one place.

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Fit & Well

How to actually reduce stiffness in your hips, according to a yoga instructor

The five things Mara Cimatoribus recommends to everyone with tight hips

Marie Claire

Seen PCOS Workouts Trending on TikTok? 5 To Try To Boost Body and Mind, According to Top Pros

Ease into movement.

Fit & Well

Destress with this five-move seated yoga flow, using the power of your breath

Calm your body and mind in under 10 minutes

Woman & Home

This luxe pedicure gave me baby-soft feet, with nails so shiny I’ve stopped using polish

Margaret Dabbs' famous pedicure even revealed why I’m so bad at standing poses during yoga

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news in one place.

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Tom’s Hardware

Lenovo's in-house Arm chip could rival Qualcomm and MediaTek, spotted in Yoga Pad Pro 2-in-1 convertible

Lenovo is reportedly working on a custom in-house SoC for its Yoga Pad Pro family, rumored to be built on TSMC's 5nm process.

Fit & Well

Take 10 minutes to destress with this yoga instructor’s relaxing five-pose flow

Beat overwhelm in just 10 minutes

Evening Standard

India deal has no impact on immigration, says Trade Secretary

The deal will see Indian chefs, yoga teachers and musicians able to access the contractual services suppliers route.

Fit & Well

The internet’s favorite yoga instructor says this five-minute routine will provide “instant calm”—I put it to the test

Is five minutes really enough to destress?

Fit & Well

“Mobility and flexibility aren’t fixed traits—they’re skills that we can improve”—try this yoga instructor's 10-move, 10-minute mobility routine to improve yours

Flow through these stretches and feel the difference in your mobility

The Independent UK

9 best yoga pants and leggings to support you as you stretch

Whether fitted or flared, seamless or high-rise, here’s every pair you can rely on

Evening Standard

How many steps you really need to do to protect health — plus five ways to lose weight by walking

New research reveals how many steps can really protect your health, though for weight loss Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness

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