Have you ever been to a yoga class and found yourself clock-watching halfway through? Holding each pose can feel endless, and somehow, there’s still 45 minutes left of the class. Surely I'm not the only one!
Don’t get me wrong, I love the benefits of yoga, such as improved flexibility, a calmer mind, better balance, and more focus, but I don’t always have the time. For me, a 90-minute class is the equivalent of a long run, with some stretching thrown in for good measure.
