Summer heat can drain energy, disturb digestion, and make the body feel restless or irritated. According to Ayurveda, this season increases the Pitta dosha, which is associated with heat and intensity in the body. When Pitta rises, people may experience dehydration, fatigue, skin irritation, or mood swings.
Ayurveda offers simple and natural ways to restore balance during hot months. By adjusting daily habits, foods, and lifestyle practices, it becomes easier to keep the body cool and the mind calm even during intense summer heat.
