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Kerry Washington shares simple trick to protecting her mental health

Kerry Washington Mental Health Yoga
Kerry Washington has opened up about protecting her mental health

Kerry Washington uses "fitness" to help protect her mental health.

The Scandal star, 49, has previously batted an eating disorder and body dysmorphia but she's now in a good place and she has revealed she takes "mindful" classes including pilates and yoga classes to help lift her mood while she also sticks to a regular routine of weightlifting and walking.

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