The Latest Breaking News from Yoga

I did this five-minute yoga routine every day for a month and was surprised at how quickly it improved my flexibility

I feel like a whole new person

Fit & Well · Feb 3, 2025

How many sets of Surya Namaskar one must do in a day to lose weight

Surya Namaskar, or Sun Salutation, is a flow of 12 yoga postures, combined with controlled breathing, and forms a holistic practice combining asana (postures), pranayama (breathing), and meditation. It is said to benefit both the body and mind. Traditionally, it is performed facing the sun at sunrise as an act…

The Times of India · Feb 3, 2025

“Some do yoga, take drugs or go to a football game and start a fight. Music is what we do”: Soen embedded modern truth and old-school songwriting in fourth album Lotus

Swedish prog metal supergroup on why they flew the flag for classic songwriting values and honest live performances with 2019 release

Louder · Feb 1, 2025

I put the Lenovo Yoga Slim 7i Aura Edition to the test — it’s great (if you ignore the gimmicks)

The Lenovo Yoga Slim 7i Aura Edition is just a great laptop all-round — packing solid graphics-focused performance and impressive power efficiency, a lovely screen, speakers that match the MacBook Pro’s prowess and stellar ergonomics in a gorgeously premium frame.

Tom’s Guide · Jan 31, 2025

‘We were inspired, recharged and nourished by nature’: readers’ favourite wellness trips

From mindful waking in the Yorkshire Dales to a Buddhist retreat in Japan, our tipsters have found inner peace and rejuvenation all over the world

The Guardian - UK · Jan 31, 2025

Best home pilates equipment for all abilities and spaces, tried and tested

Swapping the studio for your living room? This is the kit to invest in

The Independent UK · Jan 30, 2025

I've been practicing vinyasa yoga for eight years and these are the poses that have made the biggest difference to my stress levels

I’m mentally stronger than I’ve ever been

Fit & Well · Jan 30, 2025

How to increase height (without any supplements)

Do you want to increase height? You need not try supplements and try certain natural tricks to be taller than your original height.

The Times of India · Jan 29, 2025

I’m a yoga teacher and here’s why you should add boat pose to your daily practice

I’m a yoga teacher and here’s why you should add boat pose to your daily practice

Fit & Well · Jan 29, 2025

"In 10 minutes you’re going to feel amazing"—a yoga instructor shares her favorite flow for releasing morning stiffness

Yoga postures to start your day on the right foot

Fit & Well · Jan 28, 2025