Pilates has become one of the most popular forms of exercise, attracting everyone from beginners to experienced fitness enthusiasts. Combining strength training, core work, flexibility, muscle toning and breathwork, it offers a well-rounded workout that can be adapted to different fitness levels and goals.
While reformer Pilates remains a studio favourite, mat Pilates has made it easier than ever to practise at home. Requiring minimal equipment and space, it’s a convenient option for those who prefer working out away from the gym or want a routine they can maintain while travelling.
