You don't need us to tell you it's cold out there right now. We're all comparing our dashboard temperature displays and is it even a conversation if we don't open with some kind of comment on the weather?
While we're here for the gorgeously crisp and frosty mornings (less so, wet and windy ones), it's fair to say that all our instincts are leaning towards snuggling up under a heated blanket with a warming drink, rather than heading into the elements for a workout. According to a survey conducted by Sport England, women are even more likely than men to struggle with maintaining activity levels in winter, with a 27% winter dropout rate.
