The Latest Breaking News from Yoga

Yoga instructor says this 5-minute bedtime routine will ‘soothe the nervous system and ease physical tension’ — and you don't need any equipment

This five-minute yoga routine from instructor Leanne Lent helps you relax into a peaceful sleep, and you don't even need to leave your bed.

Tom’s Guide · Aug 31, 2025

I'm a yoga teacher and every morning I kickstart my day with this anti-aging vinyasa flow

Steal this expert's morning routine for energy and vitality

Fit & Well · Aug 31, 2025

"I found laughter yoga so healing that I left my old life to teach it to others – people call me the Joy Queen"

Cat Googe has brought her transformative practice to festivals all over the UK - including Glastonbury

Woman & Home · Aug 30, 2025

I asked a yoga teacher how to test and improve my hip mobility and she revealed the most obvious indicator of tight hips

A yoga teacher says that sitting cross-legged can tell you a lot about your hip mobility

Fit & Well · Aug 27, 2025

The Lenovo Yoga Slim 9i has just about everything you'd want in a Windows laptop, but falls short of perfection

The Lenovo Yoga Slim 9i has just about everything you'd want – minus an audio jack – and it also has a premium price.

TechRadar · Aug 26, 2025

I Ditched High-Intensity Workouts Like CrossFit: Here's How I Do Less and Still Build Muscle and Strength

A personal trainer shares how she keeps active while building strength and muscle without high-intensity training.

Tom’s Guide · Aug 26, 2025

I tried to transform my gut health at a five-day wellness retreat

Health expert Giulia Crouch headed to The Goodwood Estate to test its luxury nutrition programme

The Independent UK · Aug 26, 2025

Creating a Fun, Safe, and Spirit-Led Healing Space: How Tanisha Read Founded Spiritual and Wealthy to Empower Others

Read envisions Spiritual and Wealthy as more than just her personal platform. She hopes to build a one-stop holistic center, bringing together therapists, yoga instructors, breathwork practitioners, and other spiritualists.

International Business Times · Aug 25, 2025

Forget pigeon pose — this ‘cow-face’ yoga stretch unlocked my tight hips, glutes and shoulders in just one week

The cow-face pose is a yoga posture that boosts full-body flexibility by stretching your hips, glutes, triceps and shoulders, and improves posture.

Tom’s Guide · Aug 23, 2025

Spinal mobility is "central to a healthy body." Here's how this yoga teacher recommends you improve it in just three moves

Do you have a stiff back? It might be spinal immobility

Fit & Well · Aug 23, 2025