The Latest Breaking News from Yoga

Yoga balls enhance balance, core strength, and posture, making them ideal for fitness and office use. They relieve back pain, support prenatal exercises, and accommodate various fitness levels. Their versatility makes them a beneficial tool for exercise, rehabilitation, and even daily activities like replacing office chairs to promote better spine…

Nope, no planks, just use this 25-minute yoga block abs workout to build a stronger core without weights.

Here are 10 Pilates-inspired exercises to help build a stronger, more powerful core

Uniqlo activewear may be the budget-friendly alternative to Lululemon you're looking for. Here, Health Editor Grace Walsh reviews the range for autumn

You only need five minutes to strengthen your deep core at home

If you cannot do the pigeon pose, this hip flexor stretch releases lower body tension and counteracts the effects of prolonged sitting.

Keep your paws on the floor during downward dog with this stylish mat featuring an anti-sweat stain surface

The longevity of gaming laptops have been trending upward, and there are a few worth your time and money. Here are three gaming laptops that’ll last a full workday.

This 30-minute full-body yoga workout builds functional strength without weights or high-intensity jumping.

The Lenovo Yoga Book 9i is stunning in more ways than one, and only really held back by its price tag and limited ports.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.