The Latest Breaking News from Yoga

What is hatha yoga? Experts explain the beginner-friendly yoga style

Hatha yoga is the ideal combination of fitness and stress-management techniques like breathwork and meditation

The Independent UK · Sep 19, 2025

I quit lifting heavy weights for 60 days — here's what happened to my body

I swapped powerlifting for low-impact movement like Pilates and yoga, and here's what I've learned about my body in just a few months.

Tom’s Guide · Sep 19, 2025

It's PCOS Awareness Month: Your Guide to the Common Female Health Condition, Plus Toolkit For Easing Symptoms

Polycystic ovary syndrome affects millions of women in the UK and around the world – so what actually is it?

Marie Claire · Sep 18, 2025

Breathe Easy Therapy Services Expands with New Space Designed for Mental, Physical, and Emotional Care

According to Mental Health America, over 28 million adults in the U.S. with a mental illness do not receive treatment. And many of those who do only seek care when in crisis.

Medical Daily · Sep 16, 2025

I did yoga for 15 minutes every night before bed for a month — here's how it transformed my sleep

I have been trying a 15-minute yoga routine before bed, and now I’m falling asleep earlier.

Tom’s Guide · Sep 16, 2025

A yoga teacher recommends this 10-minute 'deep sleep' yoga routine for a restful night's sleep, and it's a game-changer

A yoga teacher for Bupa shares a 10-minute beginner-friendly yoga routine for deep, restful sleep.

Tom’s Guide · Sep 15, 2025

A yoga teacher recommends people with tight hip flexors start their day with this quick routine

These beginner-friendly yoga poses can help unlock your tight hips

Fit & Well · Sep 14, 2025

I did this five-minute stretching routine every morning for a week and it was one of the best things I've done for my physical and mental health

Desk-workers like me will get instant relief from these stretches

Fit & Well · Sep 14, 2025

These 5 expert-approved yoga stretches are my secret to feeling strong and mobile during pregnancy

Here's the stretches to try

Tom’s Guide · Sep 12, 2025

Do these four yoga moves to avoid and soothe back pain, says yoga expert

If you suffer with back pain, try these expert-approved moves to help with relaxation and mobility

The Independent UK · Sep 11, 2025