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The Latest Breaking News from Yoga

Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it.

Tom’s Guide

The winter break to invigorate your soul with yoga, spas and Aperol spritz

Luxury and nature blend seamlessly in the Swiss Alps, and Rosalind McKenzie finds that at one grand hotel, dogs are even pampered with their own room service

The Independent UK

A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine

Build flexibility with wall-assisted stretches

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

1 Stock to Buy for Its Winning Strategy in China

As sales have slowed in North America, Lululemon is moving into two new growth areas - menswear and China. Menswear sales in the last quarter outpaced the growth in womenswear. And the growth in China is explosive, with sales in the past two quarters growing at a 40% rate, pushing…

Barchart

Sharath Jois: Yoga guru who taught Madonna and Gwyneth Paltrow dies from 'heart attack' while hiking

Tributes have poured in from across the world following his ‘shocking’ death in the US at the age of 53

Evening Standard

Lenovo Yoga 9i 2-in-1 Gen 9 review

A fun-focused 14in 2-in-1 that’s bundled with a feast of extras, including a stylus, but the price is stiff.

TechRadar

HP Omnibook Ultra Flip 14 review: A productivity laptop with a surprising strength and a critical flaw

The HP Omnibook Ultra Flip 14 promises top-notch performance with impressive specs. While it falls short of its rivals in a few key ways, it’s a well-rounded laptop that’s good for work, school, and even casual gaming.

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PTs have called it - these are officially the best YouTube workouts of all time to boost your fitness from home

Roll out your exercise mat and prepare to get stuck in.

Marie Claire

Indian state proposes banning men from cutting women’s hair to prevent groping

Men should not be allowed to train women in gyms, teach them yoga or take their clothing measurements, according to proposals from women’s welfare panel

The Independent UK

I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do it and the benefits.

Tom’s Guide

Best yoga apps to level up your at-home flows

From cult-favourite yogis who made their start on YouTube to purely utilitarian apps, Saskia Kemsley lays down how to bring that class feeling to your doorstep

Evening Standard

Gifts for fitness fans: what to give gym and yoga bunnies this Christmas

Whether it’s a foldable cycling helmet or a cold water plunge pool for the garden, we’ve found something for every activity

The Guardian - UK

A trainer says these are the three stretches she relies on for healthy, happy hips

Stay mobile and active with simple at-home movements

Fit & Well

A yoga teacher recommends these six moves to improve your mid-back mobility

Keep your spine limber with these simple movements

Fit & Well

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Fit & Well

I'm a yoga teacher and this stretch helps me maintain lower back mobility while recovering from sciatica

I modified the stretch and it made it so much more comfortable

The Independent UK

Tourist practicing yoga at South Korean royal palace faces backlash

Many questioned whether it was appropriate for her to do yoga against a building that was both sacred and culturally important to Koreans

Fit & Well

Can't stop slouching? Try this yoga instructor's back workout to improve your posture and flexibility

Build strength and flexibility in your back

TechRadar

NYT Connections today — hints and answers for Thursday, November 7 (game #515)

Looking for NYT Connections answers and hints? Here's all you need to know to solve today's game, plus my commentary on the puzzles.

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Fit & Well

This one stretch changed the game for me when I was recovering from a tough abs workout

I halved my recovery time after an abs workout, and it’s all thanks to this one stretch

Tom’s Guide

5 Ways SAD can impact your sleep — and how to cope

We ask experts how to minimise the impact of SAD on our sleep during the winter months.

The Independent UK

11 best yoga mats for at home and in the studio

From travel mats to cork-covered finds, they’re the only piece of equipment you really need

Tom’s Guide

This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen your entire body.

Tom’s Guide

These 5 moves promise to release tension in your back and hips — here’s what happened when I tried them

These five mobility exercises promise to release tension in your back and hips, so one writer tried them, and here's what happened.

International Business Times

Americans Wait, Wonder And Cope With High-stress Vote

A few dozen people lay with eyes closed in a Virginia yoga studio as a gong sounded.

Fit & Well

These are the five yoga poses you should do every day, according to an expert instructor

Improve flexibility and strength with these yoga moves

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