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The Latest Breaking News from Yoga

5 most powerful hand mudras that every successful person has in common

Success is not just about hard work and talent—it also comes from having the right mindset, confidence, and energy. Many successful people, knowingly or unknowingly, use certain hand gestures or mudras that help them stay focused, calm, and powerful. Mudras are ancient hand positions that have been practised in yoga…

The Times of India

You can start realigning your hips in just 3 exercises — according to a yoga teacher and strength coach

Struggle with tight hips? Add these three moves to your routine

Tom’s Guide

Trust me, this 5-step dumbbell core workout is as good as Pilates for improving core strength and stability

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this expert-demonstrated dumbbell core workout

Woman & Home

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read the most diverse news in one place.

I didn't think I was well enough to do daily yoga until I tried this app that's designed with people like me in mind

I’ve never been able to stick with yoga, but the Yoga for Pain app has been a game-changer

Fit & Well

I'm a fitness writer who has practiced yoga for ten years—here's why you should swap fast-paced flows for Yin yoga

It will enhance more than just your flexibility

Fit & Well

You only need 20 minutes to improve your strength and flexibility with this blended Pilates and yoga workout

A dynamic workout that offers the best of both worlds

Fit & Well

Yoga mats, men’s sliders and VR headsets added to UK’s inflation tracker as prices rise

Pulled pork and yoga mats are among the new additions, reflecting evolving consumer spending

The Independent UK

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VR headsets, yoga mats and pool sliders added to UK ‘inflation basket’

Pulled pork replaces oven-ready gammon joints, and local newspaper adverts are out on ONS list

The Guardian - UK

VR headset and yoga mat added to basket of items used to track UK inflation

The Office for National Statistics said its inflation basket of goods show how consumer spending has evolved over the years.

Evening Standard

Indian teen breaks world record for mentally adding numbers; says THIS meditation helped him

Indian teenager Aaryan Shukla brought laurels to the country when he broke six world records back to back in a single day. In an interview with the Guinness World Records, Aaryan said daily practice and Sahaja Yoga meditation helped him to achieve the impossible.

The Times of India

Sajid Nadiadwala's weight loss: 8 yoga asanas that every 50+ man should do daily

Bollywood producer Sajid Nadiadwala's dramatic weight loss makeover stunned viewers. He looks slimmer and healthier in a recent photo that his wife, Warda Khan, posted online and has gone viral. The director's fitness journey has drawn attention, even as he makes waves with his next picture, Sikandar. His transformation is…

The Times of India

Meghan, Duchess of Sussex had an 'uncomfortable' moment at her yoga class

Meghan, Duchess of Sussex had an "uncomfortable" moment at her yoga class but was able to "connect" with her fellow Montecito residents in the end.

BANG Premier

Short on time? This 20-minute Pilates workout is enough to improve core strength, boost stability and stretch your muscles

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor

Woman & Home

I tried one of the most popular yoga poses, down dog, every day for two weeks - and it felt like a reboot for my mind, body and posture

File under: a yoga pose I'll keep coming back to.

Marie Claire

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The Independent UK

Sadie Frost reveals she was ‘really knocked’ by public divorce from Jude Law

‘I had very low self esteem,’ actor said

BANG Premier

Sadie Frost was ‘really knocked’ by public divorce from Jude Law

Sadie Frost has admitted her "horrible, public divorce" from Jude Law "really knocked" her.

Tom’s Guide

I just tried a 60-minute puppy yoga class for the first time — I barely did yoga, but I nearly bought a puppy

One writer tried 60 minutes of puppy yoga for the first time, and here's what happened, plus the benefits of just one class.

Fit & Well

The internet's favourite yoga instructor says this 15-minute routine will "energize your body"—I put it to the test

I'd recommend this Yoga With Adriene routine to anyone who wants to do some movement but doesn't have long

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news in one place.

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The Times of India

How to master centuries-old exercise Hanuman Dand to boost fitness, burn calories and lose weight

Hanuman Dand is an age-old Indian exercise that is a part of the ancient Dand Baithak practice. It is a powerful movement that increases strength, flexibility, and endurance, drawing inspiration from the legendary energy and agility of Lord Hanuman. Hanuman Dand is a synthesis of yoga and traditional wrestling training,…

The Independent UK

Water aerobics, Zumba and yoga help trim waistlines, researchers say

Water-based exercise ‘significantly reduced’ body weight and waist circumference, particularly among women and the over-45s.

The Independent UK

Best activewear brands for women, from high street to luxury

From buttery soft upcycled fabrics to retro-style sportswear, look to these brands for your new fit kit

Fit & Well

Anyone new to yoga should start with these three poses, according to a yoga instructor

These three foundational moves will kick-start your yoga practice

Woman & Home

Struggle to meditate? Somatic Pilates can help reduce stress, boost mood, and improve flexibility with 3 simple moves

Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners

Guitar World

“It began as a sharp abdominal pain. A decade later I received the shock diagnosis – I had ‘Telecaster Rib’”: I spent thousands trying to identify the source of my pain – it turned out to be my Fender Telecaster

Medical experts took the money but couldn’t stop the pain until the real culprit revealed itself

Windows Central

Microsoft blocks (some) Windows 11 pirates while Lenovo steals the show at Mobile World Congress

Microsoft Copilot will no longer help you pirate Windows 11. Lenovo also shined this week at Mobile World Congress with multiple concept devices and a new Yoga Pro.

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