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The Latest Breaking News from Yoga

"I'm going to do this round of poses and literally my bloating had gone" – Jenny Powell demos 5 easy yoga positions to help de-stress and ease abdominal discomfort

Looking for a quick way to relieve bloating? Jenny Powell's easy 'de-bloat and de-stress' yoga routine is one worth trying

Woman & Home

The best cardio exercises for beginners - plus some top tips for getting started

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health

Woman & Home

Tourists criticised for ignoring no entry signs to do yoga poses on dangerous Grand Canyon ledge

The park warns that tourists should stay at least six feet away from the cliff’s edge

The Independent UK

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I'm a yoga teacher and these are four exercises I recommend for knee pain

Keep moving with these poses which gently strengthen the muscles around your knees

Fit & Well

I was way out of my depth at the yoga workshop – but at least I wasn’t bleeding like my neighbour

I’m nearly 50 and my hobby is sitting. Why did I decide to attempt a strange version of the handstand, writes Emma Beddington

The Guardian - UK

Mobility masterplan! 10 essential exercises for a strong, active, happy life – whatever your age

Whether your goal is to get super-fit, or to stay independent as you get older, you need a combination of flexibility and strength. Here’s how to look after both your muscles and your joints

The Guardian - UK

Yoga Studio Founder Pleads Guilty To Tax Evasion

Yoga to the People founder pleads guilty to tax evasion, faces prison time for .5 million unpaid taxes.

Top News

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Yoga business founder pleads guilty to tax charge in New York City

An international yoga business founder whose chain of yoga studios promoted themselves as “Yoga to the People” has pleaded guilty to a tax charge in a New York federal court

The Independent UK

The hot workout that the Beckhams do as a family

David and Victoria Beckham’s brood are nearly all grown up and off doing their own things. But they still make time for a spot of yoga with mum and dad, says Maddy Mussen

Evening Standard

I tried the internet's favorite yoga instructor's morning mobility routine—these are my honest thoughts

Yoga With Adriene has shared a 20 minute flow designed to reduce muscle tension

Fit & Well

32 ways to exercise at home for easy and quick workouts

Want to get moving without leaving the house? Here's how...

Woman & Home

I did Apple's 6-week Restart Your Fitness challenge —here's the results

This short challenge on Apple Fitness+ was exactly the motivation I needed to get me back into exercise and start feeling happier and sleeping better.

Tom’s Guide

Lenovo Yoga Pro 9i gen 9: a must-have for creative professionals

The Lenovo Yoga Pro 9i gen 9 has improved upon earlier models and now offers more RAM, a better processor and extra memory.

Creative Bloq

Millennial co-founder Finn Lagun has travelled to 68 countries—Lebanon and Syria are next on his list

“I am the first to admit that, after a long and stressful day, I like to unwind with a drink. I could pretend I attend yoga or mindfulness sessions.”

Fortune

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Fit & Well

I took a 10-minute break from work to do this easy daily yoga routine and I returned relaxed and refreshed

Change your next working-from-home break into an exercise snack—you won't regret it

SAD lamps: Why using one while doing yoga could prevent seasonal affective disorder

How to increase your serotonin levels through yoga and light therapy

Fit & Well

A mobility coach says these are the three moves your hips need if you sit a lot

Try this simple hip mobility routine to offset the damage of your desk job

TechRadar

Yoga Pro 7 is a reliable and efficient device for even the most demanding creative workflows with a premium 2.8k OLED screen, excellent keyboard, and a Ryzen AI 9 365 processor

32GB of LPDDR5X RAM and 1TB PCIe Gen 4 M.2 SSD ensures that all your 4K videos are saved, and you can easily move large files or run heavy applications.

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news in one place.

100’s of premium titles.
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Fit & Well

A yoga instructor says these five poses will improve your core control and balance

Balance postures suitable for all levels

USA Today Sports Media Group

Why You Should Consider 200 hour Yoga Teacher Training in Thailand

200-hour Yoga Teacher Training Courses in Thailand have become a popular choice for yoga enthusiasts and aspiring instructors. what you can expect when you choose to do your yoga ttc in Thailand are variety of training styles, top locations for yoga ...

Tom’s Guide

I tried these 4 stretches that boost your hip mobility — and they make a huge difference

Doing hip mobility drills regularly is something that everyone can benefit from, and if you’re a runner with tight hips it’s definitely worth giving this four-move routine a go.

Warrior Addict The Warrior Mat review: superb grip, simple design and high performance

Is the Warrior Addict The Warrior Mat the perfect option for all types of yoga and any yogi?

Fit & Well

Stiff back? A yoga expert shares five exercises to help ease tension and improve mobility

A yoga teacher recommends these five exercises to ease tension in your back and improve mobility

Microsoft Surface Laptop 7 review: dream design and quiet performance

Microsoft's first CoPilot+ laptop brings plenty of wins – but there are a couple of question marks too

Medical Daily

Best Yoga Wheels For Flexibility, Balance And Strength

Yoga wheels are more than just a trend; they are valuable tools that can significantly enhance your yoga practice. From improving flexibility and balance to deepening backbends and promoting mindfulness, the benefits of incorporating a yoga wheel are manifold. Whether you are new to yoga or a seasoned practitioner, exploring…

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