The Latest Breaking News from Yoga

I Traded Deadlifts For Downward Dogs. My Golf Has Improved And I Now Play Pain-Free Golf

Find out how yoga moves have helped golfers boost their mobility and play better golf

Golf Monthly · Oct 16, 2025

'I feel a million times better' - Cat Deeley reveals her favourite daily workout

We might start our mornings with Cat and Ben on the sofa, but the presenter has a different start to the day...

Woman & Home · Oct 14, 2025

Feeling low on energy? This yoga teacher’s short flow is great when you haven’t got much in the tank

Try this quick yoga flow to bring reinvigorating movement to a tired day

Fit & Well · Oct 14, 2025

Forget the frog stretch — these are the first 3 essential exercises I teach to build strong, robust hips and improve mobility

There are three stretches I turn to before frog stretch for looser, more open hips and better mobility, and this is how to do them.

Tom’s Guide · Oct 9, 2025

I Practiced Child's Pose Religiously for a Month — and It's Eased Hip and Spine Stiffness Like a Total Treat

Incoming: a love letter to this OG pose.

Marie Claire · Oct 9, 2025

Too stiff for floor-based yoga? A teacher shares her favorite chair poses to improve posture and mobility

Try this supportive and accessible style of yoga

Fit & Well · Oct 9, 2025

Tech Neck Bothering You? 5 Expert-Approved Posture Exercises to Ease Pain and Improve Mobility

Counteract the screen-time scrunch.

Marie Claire · Oct 7, 2025

I tried this 15-minute Pilates workout and it’s great for your deep core and lower back

You just need 15 minutes and a yoga mat for this Pilates core workout, which uses a variety of slow movements to strengthen the glutes and lower back along with your abs.

Tom’s Guide · Oct 7, 2025

These yoga block mobility drills are a game-changer for stiff shoulders

These three simple exercises really helped my client

Fit & Well · Oct 7, 2025

I did the frog stretch for one week — and this is what happened to my hips

Our writer did the frog stretch every day for one week, and this is what he learned about his hips, plus the benefits.

Tom’s Guide · Oct 6, 2025