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Woman & Home
Woman & Home
Lifestyle
Kat Storr

'I feel a million times better' - Cat Deeley reveals her favourite daily workout

Cat Deeley Hatch Yoga
Cat Deeley.

Cat Deely’s natural warmth and down-to-earth personality have made her one of the most popular presenters on our television screens. The 48-year-old currently co-hosts ITV’s This Morning with Ben Shephard, where the pair interview celebrities and cover all aspects of news and current affairs.

The mother of two has always been in great shape, but says she changed her exercise routine after hitting her late forties. Cat says she has been a fan of yoga workouts since she was 20, but had to adapt her sessions to fit with her daily life and energy levels.

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