My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be.
Searching Instagram after the run for some hip-friendly stretches, I came across the below Reel by yoga teacher and mobility coach Ruben De Monte. As an ex-professional ballet dancer, he’ll know a thing or two about how to keep your body strong and flexible.
