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Golf Monthly
Golf Monthly
Sport
Katie Dawkins

I Traded Deadlifts For Downward Dogs. My Golf Has Improved And I Now Play Pain-Free Golf

Golf yoga.

Ever since I started coaching golf I’ve tried to incorporate the importance of fitness. If someone has pain or a physical limitation then I have to adapt my coaching.

I was a gym supervisor during my first few years as an assistant coach, then I did my TPI training and saw first-hand how physical limitations could also limit your progression in the game. Also, how working certain muscle groups could enhance how I played golf and keep injuries at bay.

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