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The Latest Breaking News from Yoga

I did 100 'sissy' squats every day for one week — here’s what happened to my body

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Tom’s Guide

A yoga instructor says this style of breathing will reduce anxiety and strengthen your core. Here’s what happened when I tried it

Balloon breathing can boost your mood and help you engage your core

Fit & Well

Dutton pledges tax breaks for business startups and meets alpaca who sneezed on King Charles

Opposition leader also says his migration plan would prioritise tradies instead of yoga teachers

The Guardian - AU

From analysis to the latest developments in health,
read the most diverse news in one place.

Short on time but keen to boost body and mind? Top experts share their go-to 10-minute yoga flows

Guaranteed to make you feel grounded.

Marie Claire

A yoga instructor says this eight-minute routine is all you need to mobilize your entire body

Stiff and achy muscles? Try this

Fit & Well

I tested the Lenovo Yoga Slim 7i Aura Edition for a week - it's got the price and performance, but the design needs a few tweaks

The Lenovo Yoga Slim 7i Aura Edition is a slim laptop equipped with solid specs for everyday computing, but a few key design flaws hold it back from towering over the competition.

TechRadar

How to do the perfect downward dog — according to yoga teachers

Try these tips from yoga teachers to perfect your down dog.

Tom’s Guide

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Prevent poor posture and release tension from sitting down with these four simple stretches from a yoga instructor

The daily poses he swears by, no matter what

Fit & Well

Spring has finally sprung - 6 best outdoor workouts that are totally free and boost both body and mind

Soak in the nature and boost Vitamin D *and* endorphins.

Marie Claire

What’s new in Portugal? 10 reasons to visit in 2025

From modern art in Lisbon and yoga on the Algarve to food festivals, coastal hikes, surfing and cycling, it’s all going on in one of Europe’s favourite destinations

The Guardian - UK

Lenovo Yoga Slim 7x Review: Thought OLED was overrated? Not with this laptop - it's one of the best-looking I've ever used

If you want a true taste of an OLED display's offerings, the Lenovo Yoga Slim 7x should be on your radar

TechRadar

Blind date: ‘I was in the bathroom when she arrived – the maitre d’ thought I’d done a runner’

Bridget, 52, a yoga teacher, meets Sacha, 59, a psychotherapist

The Guardian - UK

A local’s guide to Narooma: ‘People are amazed at how turquoise the water is’

Known for its rock oysters and waterside eateries, the New South Wales coastal town’s food and drink is just the beginning, says local author and yoga teacher Jody Vassallo

The Guardian - AU

Releasing Your Inner “Happy Baby”

Plentiful’s yoga courses, mentorships, and retreats go far beyond surface-level self-care. One of my favorite offerings is Soulful Harmony Flow, a beginner-friendly class that helped me understand the “why” behind each pose. Happy Baby Pose became more than a physical release; it became an emotional and spiritual movement.

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Fit & Well

I'm always stiff from sitting, so I tested out a 12-minute morning mobility routine to see if it could help

The short routine taught me a lot about my body

The Independent UK

Scientists find yoga and meditation can help lower high blood pressure

Such techniques are good for lowering high blood pressure for those with the condition

Evening Standard

Tai chi, yoga and meditation may help lower high blood pressure ‘in short term’

Just over a quarter of adults in the UK – equating to around 14.4 million people – are thought to have high blood pressure.

Evening Standard

Best yoga gear for men that provide freedom, flexibility and support

Whether you’re in downward dog or practising bird of paradise, these are the yoga clothes that will stretch and move with you perfectly

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news in one place.

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Windows Central

This $449 Lenovo convertible laptop gets up to 13 hours of battery life

Laptop prices are expected to rise in the coming weeks, and it might be wise to pick something up before you're priced out of the market. Lenovo's Yoga 7 2-in-1 is the perfect answer.

Fit & Well

A yoga instructor recommends practicing this pose if your lower back hurts at the end of the day

Ease stiffness with this beginner-friendly stretch

The Guardian - UK

Always roll your clothes! 13 travel packing hacks to save you space and money – according to seasoned travellers

We asked the experts about keeping luggage as light as possible (and still being ready for anything)

Latin Times

Marcus Freiberger, 45, had been missing for weeks before his body was found in a quarry in Arizona earlier this month.

The Independent UK

Yoga instructor who disappeared after going on a blind date found dead

Body of Marcus Freiberger, 45, was found at a rock quarry in commercial area of Phoenix, Arizona, on March 19

Woman & Home

Try these 5 exercises for a Pilates workout at home - they're all you need to boost core strength

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life rather than the other way around

Fit & Well

An expert trainer has shared a simple hack that will help you get the most out of your home dumbbell workouts

Increase the range of motion for some dumbbell exercises with this smart home gym hack

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