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The Latest Breaking News from Yoga

I tried this yoga instructor's 25-minute detox flow to reduce my stress levels and I didn’t think it would be this effective

Goodbye tight back muscles, hello happy spine

Fit & Well

The Peter Marlow Foundation announces its first relaxing retreat for photographers

Named after the legendary photographer, the retreat will feature talks and workshops, cold water swimming and yoga

Digital Camera World

Yoga has many health benefits as you age – but is it also the secret to longevity?

Yoga has been linked to numerous health benefits. But is it also the secret to a long life? This is what Daisy Taylor, a centenarian from Chelmsford, England, reports.

The Conversation

From analysis to the latest developments in health,
read the most diverse news in one place.

I added 9 rounds of the cat-cow yoga pose to my exercise routine each day for 2 weeks — here's what happened to my body

The cat-cow yoga pose stretches the upper body and increases spine mobility, so I did it every day as an experiment.

Tom’s Guide

A Pilates instructor says these are the three mobility stretches you should do as soon as you wake up

This morning mobility sequence will help you start the day on the right foot

Fit & Well

Try this yoga instructor's 10-minute flow to relax your whole body before bed

Relax after a long day and release the tension in your muscles

Fit & Well

Best bolster pillows to support your body, tried and tested

Supportive cushions for your lower legs, lumbar region, neck and shoulders

Evening Standard

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Can’t hold a plank? A personal trainer recommends these modifications to build your deep core

Strengthen the muscles of your deep core with these plank alternatives

Fit & Well

I trained like Anne Hathaway for a month, and it had some unexpected benefits

Hathaway says working with trainer Monique Eastwood ‘changed my life’

The Independent UK

It's one of the most expensive months of the year - 5 free Pilates workouts that are so good, trainers recommend them to clients

Workouts for newbies and pros.

Marie Claire

Lenovo IdeaPad Flex 5i 14 Gen 7 review: A budget laptop that comes with few regrets

The Lenovo IdeaPad Flex 5i 14 Gen 7 is a nifty and affordable laptop for students or casual users who focus on light tasks and need to run programs that aren’t compatible with a Chromebook. However, its short battery life might be a deal-breaker.

Laptop

A yoga instructor says these four moves can get rid of shoulder knots—I put them to the test

I'm a desk-job worker with very tight shoulders, but this short routine provided immediate relief

Fit & Well

Best Gymshark leggings for every type of workout, tried and tested

Find your perfect fit with Gymshark leggings, tailored for every activity, from yoga to lifting, travel to lounging

Evening Standard

A trainer recommends these four deep core moves to improve your posture and build spinal stability

Target your all-important deep core muscles with these four exercises

Fit & Well

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Fit & Well

These five mobility moves are the secret to happy hips, according to a yoga instructor

Unlock hip mobility with this simple five-move stretching routine

The Independent UK

Is hot Pilates the perfect winter fitness fix? Our Fitness and wellbeing editor investigates

In cold weather, could hot Pilates be the perfect fitness class?

Marie Claire

Keen to get strong? These are the best YouTube workouts for beginners to boost fitness and tone from home

A stronger you starts here.

Marie Claire

Call off your search - we've asked world-renowned experts and confirm these are the 9 best Pilates workouts of all time

Pilates, wrapped.

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news in one place.

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Fit & Well

A yoga teacher recommends these five poses to build core strength and support your spine

Work on keeping your body steady with these yoga asanas that challenge your core

Laptop

Asus Vivobook S14 (Q423) review: A few surprising strengths and one critical flaw

The Asus Vivobook S14 boasts surprisingly strong gaming performance and nearly 18 hours of battery life, but its strengths are marred by subpar overall performance.

Bangkok Post

Funeral held for drowned Russian yoga influencer

A funeral for a Russian woman swept out to sea while practising yoga sitting on a seaside rock last week was held on Koh Samui on Wednesday.

The Independent UK

Russian actress dies after being swept away by huge wave while doing yoga in Thailand

Warning systems had been in place for hazardous weather in the area

Cycling Weekly

I’m a yoga teacher - hurry, there’s never been a better time to work on your on-bike posture than now, with these Cyber Monday yoga kit deals

You don’t need much kit to start yoga, but you do need the right kit. Here’s the best, currently at knockdown prices

Fit & Well

This simple piece of equipment transformed my yoga practice and increased my mobility

And Cyber Monday is the perfect time to add one to your home set-up

Bored Panda

Actress Tragically Swept Away By Giant Wave While Meditating On Yoga Mat On Cliffside Beauty Spot

A 24-year-old actress was killed after a wave swept her towards the unforgiving sea. The post Actress Tragically Swept Away By Giant Wave While Meditating On Yoga Mat On Cliffside Beauty Spot first appeared on Bored Panda.

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