The Latest Breaking News from Yoga

Do you want to increase height? You need not try supplements and try certain natural tricks to be taller than your original height.

I’m a yoga teacher and here’s why you should add boat pose to your daily practice

Yoga postures to start your day on the right foot

The yoga teacher's routine will take your back through all six ranges of motion

Look no further for all the Pilates kit you'll ever need.

In Guardian Australia’s weekly interview about travel, the Grand Designs Australia host reveals why he always packs a sketchbook, and welcomes things ‘not working out’

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Fitness is a cornerstone of health, but women’s bodies undergo profound changes throughout their lives, necessitating tailored exercise regimens to meet their evolving needs. From childhood to post-menopause, the body’s physiological, hormonal, and structural changes shape its response to physical activity.

With so many styles of yoga out there, which one is right for you

Wake up your body with this refreshing routine