The Latest Breaking News from Yoga

From side planks to standing on one leg while brushing your teeth, these are the key activities you should focus on to keep your joints in good shape

Break up your working day with this quick routine

Discover a variety of at-home workouts for beginners that are perfect for kickstarting your fitness journey. From bodyweight circuits to yoga flows and str...

Simone Biles and Michael Phelps are among those with excessively mobile joints. But will this leave them prone to pain and falls in older age? Not if they stay strong and active, research suggests

Doctors, osteopaths and physiotherapists advise how to avoid wear and tear, from toe yoga to jogging and daily exercises

From my very first downward dog, I was hooked. But training as a yoga teacher led me to a miserable world of false promises, exploitation and near-total burnout. Could I find my way back to the mat?

Ease stress, build healthy habits and develop self-discipline with this morning practice

An outdoor eco-spa in Wales and riverside yoga in North Yorkshire are among the highlights of our tipsters’ most revitalising breaks

There are so many benefits to learning what is somatic exercise, including stress relief and improvements in balance and flexibility. Here, the experts explain what you need to know

With various materials, thicknesses, and designs available, there's a yoga mat to suit every individual's preferences and needs, making it an indispensable accessory for anyone looking to elevate their yoga journey.

Low intensity does not = low results.