A yoga teacher says if you have joint pain and struggle to sit, try these three standing poses

Woman in black vest and leggings standing in tree pose on a blue yoga mat in a living room. there's a yellow sofa behind her.

Limited physical mobility is common, but what happens when you have a health condition that makes it hard to sit, hinge or bend?

Yoga teacher and founder of YogaFaith, Michelle Thielen, explains that for some people, health problems can make sitting difficult.