A yoga teacher says you should do these four poses to release tension and ease holiday stress

Woman with legs up the wall and head on a red cushion, lying on a green mat in an indoor setting, camera facing the back of her head. there's a plant on one side.

The holiday season is officially here and while this time of year can be fantastic for food, family and festivities, for some it can also be a little overwhelming. If you’re juggling hosting and cooking too, that alone can leave you feeling exhausted before your guests have even arrived.

Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping you to regulate your emotions and find moments of calm even when things get really busy.