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Marie Claire
Marie Claire
Lifestyle
Ashleigh Spiliopoulou

Move Over, Aches and Pains: 11 Best Yoga Stretches For Easing Tension, Tightness, and Stiffness

Best yoga stretches for easing tension: A woman mid cobra pose, in a yoga studio.

I’m getting old.

Well, I’m not, not really. But as I creep further into my late twenties, the aches and pains are starting to feel worthy of someone beyond my years. They’ve even become a running dinner table topic amongst my friends. Each of us seems to have acquired a niggle, a dodgy joint or a pulled muscle we can compare over pasta, right alongside our new obsessions with homeware and the unexpected thrill of a good vacuum cleaner.

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