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Woman & Home
Woman & Home
Lifestyle
Annie Deadman

Why slimmer isn't always healthier – and how to stop being 'skinny fat'

A slim woman sits on the sofa watching TV and drinking a coffee. Overlaid is a headshot of fitness expert Annie Deadman.

Sitting on the bus the other day, I overheard a conversation between two women. They were discussing a female friend of theirs who had died suddenly from a heart attack. "Such a shock!" one of them declared. "How could that happen? She was always so slim, not an ounce of fat on her."

In today’s body-and-diet-obsessed world, slim is often viewed as the aim, the target, the holy grail of happiness. But is slimness or leanness also an indicator of being in good physical health?

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