I'm a yoga teacher and every morning I kickstart my day with this anti-aging vinyasa flow

Woman in a red tshirt and metallic leggings performing a lunge twist facing the camera on a blue yoga mat and wooden floor. there's a wall of minimalist shelves with plants on behind her and yellow radiator to the side below a window.

Lately, yoga teacher Nick Higgins has become increasingly concerned with his advancing years.

Having just turned the tender age of 40, he's started to adapt his workouts to include more muscle-building, weight-bearing exercise to offset the inevitable loss of strength, muscle and bone density that naturally comes with getting older.