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Do uterine fibroids happen due to Vitamin D deficiency?

Uterine fibroids, a common condition that affects women, can be extremely painful and uncomfortable. The discomfort intensifies during the menstrual cycle every month as the condition can extend bleeding to several days and cause severe stomach pain. Many studies have investigated certain lesser-known causes behind uterine fibroids, especially Vitamin D…

The Times of India · Oct 16, 2024

5 vitamins essential for strong bones and teeth and how to get them

Your bones can grow weak as you age and without adequate nourishment and stores of vitamins and minerals, they may quickly turn brittle which can cause chronic pain, issues in movements, weak teeth, and brittle nails. Robust bone health is also crucial for a good posture. Achieving strong bones and…

The Times of India · Oct 16, 2024

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, asks Ellie Muir, and are its much-heralded powers potentially nonsense?

The Independent UK · Oct 16, 2024

5 fruits that prevent blood sugar spikes

Living with diabetes often makes dietary choices difficult. Foods packed with fibre, protein and antioxidants are considered diabetes-friendly while those high in carbs, sugar, and processed foods are restricted for people with the disease. Fruits and vegetables being high in antioxidants, vitamins and other micronutrients are considered good for people…

The Times of India · Oct 13, 2024

Orange vs Amla: Which is better for weight loss?

Both orange and amla (also known as Indian gooseberry) have been revered for their wonderful benefits since time immemorial. Rich in Vitamin C, fibre and other antioxidants, they can be quite beneficial for health, especially when it comes to losing weight. However, these two fruits serve different roles in your…

The Times of India · Oct 13, 2024

How vitamin C-rich foods help with weight loss

Many of us concentrate on calorie counting and working out when it comes to reducing weight. However, did you know that the power of nutrients—particularly vitamin C—is frequently disregarded when trying to lose weight? Foods high in vitamin C may improve immune system strength and support healthy weight loss. These…

The Times of India · Oct 13, 2024

Ghee isn't suitable for everyone; know who should avoid it

Ghee or clarified butter has been considered a superfood since centuries and in modern times has made a comeback as a healthy food after its many benefits have been recognized by modern science. A powerhouse of healthy fats and vitamin A, D, E K, Ghee can supply useful nutrients to…

The Times of India · Oct 12, 2024

4 supplements that may help your lower cortisol levels

These supplements may help move the needle on your cortisol levels.

Fortune · Oct 12, 2024

It's not just hot flushes: Dentists reveal the little-known link between menopause and tooth pain

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues like sensitivity, dry mouth, and more

Woman & Home · Oct 11, 2024

Vitamin D and Magnesium: What makes this duo a powerful combination?

Supplements have become an important part of human health. With so much dependency on these external sources of nutrients, it is advisable to learn about the way they need to be consumed, the other minerals they need to be paired with and when and how much they should be taken.…

The Times of India · Oct 11, 2024