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The Times of India
The Times of India
Lifestyle
TOI Lifestyle Desk | etimes.in

Orange vs Amla: Which is better for weight loss?

Weight Loss Vitamin Antioxidants Blood Sugar

Both orange and amla (also known as Indian gooseberry) have been revered for their wonderful benefits since time immemorial. Rich in Vitamin C, fibre and other antioxidants, they can be quite beneficial for health, especially when it comes to losing weight. However, these two fruits serve different roles in your quest to get rid of those excess calories.

Oranges: The hydrating citrus powerhouse

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