With 33% people deficient in Iron, simple ways to increase absorption and intake of iron

Highlights

• Iron deficiency affects approximately 33% of the United States population, with women, children, and individuals with specific health conditions being the most vulnerable groups.
• The recommended dietary allowance (RDA) for iron varies, with women aged 19-50 requiring about 18 mg per day and pregnant women needing approximately 27 mg to support fetal growth.