With its incredible and unique taste, guava is a winter's delight. Nourishing our body with Vitamin C, antioxidants and loads of fibre, the fruit is especially beneficial for those with diabetes and high blood pressure. When it comes to starting your day with nutrient-dense foods, guava is considered an excellent option as it also helps ease digestion and regularize bowel movements. However, not everyone should eat guava on an empty stomach, especially those with sensitive stomachs.
When we think of winter, we often crave guava seasoned with salt. Guava is rich in magnesium, vitamin C, antioxidants, potassium, and fibre. Here's what to consider when having guava first thing in the morning.
Should you have guava on an empty stomach?
People who are prone to gut health issues or have a weak digestion should avoid eating citrus fruits like guava and oranges on an empty stomach as they may increase acid production in your gut, and increase the risk of gastritis and gastric ulcers. High fibre in guava can also affect people who have sensitive digestion.
Ayurveda also says that guava should be avoided on an empty stomach if your digestive system can't take it as it is Guru (heavy) in nature and takes time to digest.
People with good digestion or those accustomed to tolerating fibre on empty stomach can have the fruit on empty stomach.
Here are the benefits of eating guava on an on an empty stomach.
Good for bowel movementsEating guava on an empty stomach can help in digestion as it is rich in antioxidants, fiber, and minerals, which can help regularize bowel movements. Regular consumption can keep constipation away.
Provides Vitamin C
Surprisingly, guava contains more vitamin C than oranges. Vitamin C is beneficial for your immune system as it fights infections. It is beneficial for your eyes and skin health. Guava is also helpful in reducing hypertension.
Lowers blood pressure
According to a study, people who consume guava saw a decrease in their blood pressure. Guava contains antioxidants and magnesium that help relax muscles and nerves. Guava can help regulate blood pressure.
Improves heart health
Guava is beneficial for improving heart health being a powerhouse of antioxidants, magnesium, vitamin C, fiber, and potassium. Potassium lowers the risk of strokes and heart diseases. Magnesium helps to relax blood vessels, and fibre reduces the risk of atherosclerosis. Fibre also helps in weight management.
Improves skin health
According to studies, guava improves skin health. Guava is rich in antioxidants and vitamin C. Vitamin C helps to brighten the skin and reduces dark skin. Antioxidants in guava can keep the skin young and healthy. It reduces wrinkles and fine lines.
