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The Latest Breaking News from Vitamin

Why Indian Women Are Spending More on Skincare Than Makeup and What It Says About Beauty Now

The serum came before the foundation. That is the detail that keeps showing up, in conversations, in shopping carts, in the way a woman will spend forty minutes on her skin and then leave the house with nothing on top of it. A few years ago, that would have felt…

Times Life · Sep 1

5 Foods That Fight Air Pollution Damage: Protective Diet for Smog and Inflammation

What Pollution Actually Does Inside YouPM2.5 particles, the fine matter in smog, are small enough to cross the lung lining and enter circulation directly. A 2019 study published in the European Heart Journal estimated that air pollution cuts global average life expectancy by nearly two years, with South Asia bearing…

Times Life · Sep 1

Thalassemia Minor, Iron Levels, and Pregnancy: What Your Energy Deficit Is Actually Telling You

The Report Says Minor. Your Body Doesn't Always AgreeThalassemia minor means you inherited one defective beta-globin gene instead of two. You are a carrier. You do not have thalassemia major, and you will not develop it. What you do have is a permanent, mild reduction in hemoglobin, typically between 9…

Times Life · Aug 31

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Male Fertility in India Is Declining: The Nutrients That Help Reverse Sperm Health

The Numbers Are Worse Than Most Men KnowA 2019 study published in the journal Reproductive Biology and Endocrinology found that Indian men showed a statistically significant decline in sperm concentration, motility, and morphology compared to samples from two decades earlier. The Indian Council of Medical Research has flagged male factor…

Times Life · Aug 31

8 Foods That Improve Egg Quality and Fertility for Indian Women Before Conception

Spinach and Other Dark Leafy GreensFolate is the single most studied nutrient for egg quality, and spinach delivers more of it per serving than almost any other vegetable available in Indian markets. A 2020 study published in Fertility and Sterility found that women with higher dietary folate had significantly lower…

Times Life · Aug 30

6 Nutrition and Recovery Priorities for Indian Women in the First Year After Delivery

Iron: The Deficit You Walked Into the Delivery Room WithThe National Family Health Survey (NFHS-5) found that 52.2% of Indian women aged 15 to 49 are anaemic. Delivery, whether vaginal or caesarean, adds blood loss on top of that. By the time a new mother is home, her iron stores…

Times Life · Aug 30

7 Postpartum Health Problems Indian Mothers Face That Are Never Taken Seriously

Postpartum Haemorrhage That Lingers Past the First WeekHeavy bleeding in the first 24 hours after delivery gets clinical attention. The bleeding that continues at week two or three, soaking more than one pad per hour, passing clots the size of a small lemon, rarely does. Women are told this is…

Times Life · Aug 29

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5 Indian Foods That Cool Perimenopausal Hot Flashes With Phytoestrogens and Diet Fixes

Flaxseed: The Lignan That Mimics EstrogenForty grams of ground flaxseed a day, roughly three tablespoons stirred into dal, roti dough, or a morning glass of buttermilk, reduced hot flash composite scores significantly in a 2005 randomised controlled trial published in Obstetrics & Gynecology by Dodin et al. The active compounds…

Times Life · Aug 29

Can You Use Azelaic Acid and Retinol Together? Dermatologists Reveal Why the Skincare Combo Is So Powerful

I can confirm it’s worth your time and attention.

Marie Claire · Aug 28

Mom Of Groom Has Crazy Attitude Toward Bride And Her Sisters, Gets Put In Her Place Spectacularly

Narcissists love attention and pull off toxic behaviors without caring how it affects others. Even this mother-in-law stole the bride’s wedding dress and tried to wear white to the event. Here’s a story of how her plan to sabotage the wedding tanked spectacularly after the bride’s sisters stepped in. Read…

Bored Panda · Aug 28

Kitten Milk Replacers Sold Nationwide Are Recalled After Testing Found Nutrient Levels Too Low to Sustain Growth

Revival Animal Health recalled Breeder's Edge and Shelter's Choice kitten milk replacers after testing found low copper, potassium, and B vitamins.

Medical Daily · Aug 28

6 Habits Every Indian Woman Needs to Protect Bone Density Before Menopause Hits

Start Tracking Calcium Like You Track Everything ElseThe average Indian woman gets roughly 400 mg of calcium a day from food. She needs 1,000 mg. That gap doesn't show up on any test until the bone is already thinner. Dairy is the obvious fix, but absorption is the real variable.…

Times Life · Aug 28

Why Indian Women Hit Menopause Earlier and Feel It Differently Than Western Women

The age gap is real, and it mattersThe average age of natural menopause in Indian women is 46.2 years, compared to 51 in the United States and most of Western Europe. That figure comes from a large-scale study published in the Journal of Midlife Health, drawing on data from women…

Times Life · Aug 28

The Italian pharmacy skincare brand UK shoppers are about to discover - and what to try first

The pharmacist-led skincare brand betting on personalisation over one-size-fits-all

Woman & Home · Aug 27

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Medical Daily · Aug 26

Mothers Spotted Seizures Before Birth More Often Than Ultrasound Did, and One Cause Responds to a Vitamin

A review of every published fetal seizure case found that mothers detected the movements more often than ultrasound, and one leading cause is treatable.

Woman & Home · Aug 26

This £79 cellulite cream promises firmer skin in four weeks, and it's sold out five times to prove it

No gym required: how one £79 body cream is winning over beauty experts and cellulite-sceptics alike

Times Life · Aug 26

7 Foods That Fight Fatigue and Boost Your Energy Levels, Backed by Nutrition Science

BananaA 2012 study published in PLOS ONE compared bananas to sports drinks in cyclists and found bananas performed equally well at sustaining energy output over a 75-kilometre time trial. The reason is the mix of glucose, fructose, and sucrose alongside fibre, it delivers a fast hit without the sharp drop…

Fit & Well · Aug 25

An osteoporosis specialist on why cutting down on caffeine and cola can help your bone health

Julia Thomson of the UK’s Royal Osteoporosis Society outlines how these beverages could affect the body’s calcium levels

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Medical Daily · Aug 24

Her Calcium Was Dangerously High and Doctors Traced It to Buttock Filler Injected Eight Years Earlier

Doctors attributed severe hypercalcemia in a 55-year-old to granulomas around PMMA cosmetic filler injected into her buttocks eight years before.

Fit & Well · Aug 23

The five food staples a dietitian always picks up at Whole Foods for healthy meals

Add these nutritious and convenient foods to your shopping list

Woman & Home · Aug 21

After countless requests, I'm finally sharing the secret skincare routine that transformed my damaged skin in just 3 weeks

This routine has taken my skin from dry and dull to healthy, even and bright in less than a month

Times Life · Aug 21

5 Indian Breakfast Swaps That Keep Your Blood Sugar Stable for Six Hours or More

Ragi Idli Instead of White Rice IdliThe glycemic index of a standard white rice idli sits around 70, roughly the same as white bread. Ragi, finger millet, brings that number down to the low 50s. The difference is the fiber and polyphenol content in ragi's outer bran layer, which slows…

The Conversation · Aug 20

Does timing matter when you take supplements? Here’s what the evidence says

Supplement shelves can give the impression that almost everyone needs something. Yet for generally healthy adults, a review of 84 studies found that routine vitamin and mineral supplements offered little or no protection against cardiovascular disease, cancer or early death.

inkl · Aug 20

Vitamin D3 5000 IU and Vitamin D Deficiency: What to Know

Vitamin D is involved in several routine processes in the body. It helps with calcium absorption, supports healthy bones and teeth, and contributes to normal muscle and immune function.

Times Life · Aug 19

What Folate Deficiency Does to the Brain and Body of Indian Women Before Pregnancy

The damage starts before the pregnancy test turns positiveThe neural tube, the embryonic structure that becomes the brain and spinal cord, closes between days 21 and 28 after conception. Most women do not confirm a pregnancy until week 5 or 6. That gap is the clinical problem with folate deficiency.…

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