The Latest Breaking News from Vitamin

The overlooked vitamin with beauty benefits

Every year, people around the world take an astonishing 3.8 trillion doses of medicine. Most of these medicines are swallowed rather than injected or inhaled, because the oral route is the easiest, safest and most familiar way to take a drug at home. But even something as routine as swallowing…

Researchers call for rigorous monitoring protocol to adjust vitamin D supplementation every three months

Colostrum is often called “liquid gold” by lactation specialists, midwives and infant-health researchers. It’s the early milk produced in the first days after childbirth: thick, yellow and rich in antibodies, proteins and nutrients.

Targeted doses to raise vitamin D levels appear to lower heart attack risks for people who have already had one.

Iron and vitamin D deficiencies are silently impacting Australian's energy, mood and overall wellbeing, with women and teenage girls particularly at risk.

Many shoppers assume that fresh vegetables are always the healthiest choice. But that’s not the whole story. In fact, frozen vegetables can sometimes pack more nutrition than their fresh counterparts. This happens because vegetables are usually frozen soon after harvest, locking in nutrients at their peak. On the other hand,…

Around a quarter of American adults don’t get enough of the essential mineral

From trending brands to cult-classics – here’s what to gift a beauty lover for Christmas 2025.