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The Latest Breaking News from Vitamin

NHS Experts Urge Vitamin D Users to Stop After Rise in Overdose Symptoms

NHS experts warn Vitamin D users to stop high doses after overdose cases, urging people to follow guidance and watch for toxicity symptoms nationwide alert now.

International Business Times UK

Why Does Guava Cause Problems for Some People? 4 At-Risk Groups

Guava may look small and simple, but it is rich in vitamin C, dietary fiber, antioxidants, and natural energy boosters. Many people include guava in their daily diet to improve digestion, strengthen immunity, support heart health, and enhance skin glow. From personal nutrition experience and expert dietary guidance, guava is…

MyLifeXP

Vitamin D can help protect you against the flu, study suggests

About one in six people in the UK have vitamin D levels below government recommendations - this prevalence increases during the winter months

The Independent UK

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Thinking of Going Vegan? Here’s What You Should Know First

Veganism has gained popularity in the past decade. Many people choose it because of health reasons, food preferences or for environmental sustainability. However if someone plans to turn vegan, they should keep a few things in mind before fully committing to it. Nutritional Planning Is EssentialNutrients like vitamin B12, iron,…

MyLifeXP

9 best cod liver oil supplements to boost health and immunity, tried and tested with expert guidance

Taking this hardworking fish oil can help to reduce inflammation, boost brain function and support heart health

The Independent UK

Best eyebrow serums for fuller looking brows, tested over weeks and months

Daily use and consistency are key to getting results, but these are the serums that impressed me

The Independent UK

Experts say deficiency in this vitamin could be why you bruise easily

Nutritional imbalance could be causing those pesky bruises

The Independent UK

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7 “Healthy” Drinks Linked to Kidney Stone Formation

We are constantly told to hydrate because it is the cornerstone of good health, but not all fluids are created equal. Drink more fluids, flush out the toxins, keep the kidneys happy—it is standard advice we hear from doctors and influencers alike. But what happens when the very fluids you…

Budget and the Bees

Being cold doesn’t make you sick, so why are illnesses more common in winter?

Many people across cultures grow up hearing that cold weather makes you sick. Going outside without a coat, breathing in cold air, sleeping in a chilly room, getting caught in cold rain or snow, or simply feeling chilled are often blamed for causing colds or flu.

The Conversation

Your Legs May Be Warning You: Early Cancer Signs Most People Ignore

Leg pain, numbness, or swelling is often linked to daily strain or long hours of work. In most cases, these symptoms are harmless and temporary. However, medical experience shows that the body often gives early signals before serious illness appears. Certain persistent leg symptoms can be early warning signs of…

MyLifeXP

Floral Tea Rinses for Hair: Natural Shine and Strength

Floral tea rinses are a natural and gentle method of enhancing the beauty of hair. They make the hair smell good and also make it stronger and shinier. Flowers are full of antioxidants, vitamins and relaxing to maintain a clean and well nourished scalp. These might not be as effective…

MyLifeXP

Doctors Warn: Stop Mixing These 5 Common Supplements with Prescriptions

You walk down the supplement aisle, and it feels safe. The bottles have pictures of plants, flowers, and vibrant nature scenes. The labels use words like “natural,” “holistic,” and “support.” It is easy to assume that because you can buy these things without a prescription, they are harmless.

Budget and the Bees

5 things to make with mangoes that aren’t smoothies

It’s mango season. They’re cheap, delicious, in the shops or you can buy trays at roadside stalls.

The Conversation

The best (non-greasy) hand creams in the UK to soften dry and chapped skin, tested

Cold weather cracking your hands? From cult classics to anti-ageing formulas, these creams will nourish and protect

The Guardian - UK

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Medical Daily

Multivitamin Benefits: Are Your Daily Vitamins Backed by Science or Just Supplement Myths?

Explore multivitamin benefits, daily vitamins, and common supplement myths in this evidence-based guide to see when multivitamins truly help and when they fall short.

MyLifeXP

How to Choose the Right Serum for Your Skin Concerns

Serums have become a popular product in modern skincare. They contain high concentrations of active ingredients that help in reducing certain skin problems. Many people wonder which type of serum they should use to fix their skin issues. Knowing which serum is the best for one’s skin can help achieve…

Medical Daily

Iron Supplements: Who Should Take Them and Safe Iron Deficiency Treatment Tips for Anemia

Learn who should take iron supplements, how they support iron deficiency treatment and anemia, plus key risks, side effects, and when to avoid self-prescribing iron.

The Independent UK

How to hack your health this winter with food – five recipes that boost immunity, mood and gut health

Winter can be tough on the body, from low mood and fatigue to coughs, colds and sluggish digestion. Nutritionist Jo Travers shares five evidence-based ways to support your health through diet – plus five easy, comforting recipes designed to boost immunity, gut health and energy when you need it most

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Medical Daily

Vitamin D Overdose: Warning Signs, Side Effects, and Smart Supplement Safety Tips

Learn how vitamin D toxicity happens, key vitamin D side effects to watch out for, and simple supplement safety steps to avoid overdose while supporting overall health.

MyLifeXP

Looking for a Winter Dessert? Make This Tasty Shakarkandi Halwa

As winter arrives, markets are filled with fresh sweet potatoes, commonly known as shakarkandi. Loved for their natural sweetness and nutritional value, sweet potatoes are especially enjoyed during the colder months. One of the most popular ways to relish this seasonal ingredient is by preparing sweet potato halwa, a warm,…

The Guardian - US

We tested 37 US lip balms – these are the best to soothe and hydrate

From trusty Vaseline to trendy Supergoop, our top balms will help keep even the driest of lips moisturized this winter

The Independent UK

The best color bell pepper to eat if you want maximum immune support

These bell peppers contain more vitamin C than an orange

The Conversation

Weight loss drugs make it harder to get the nutrients you need – here’s what to do about it

Weight-loss drugs such as Ozempic, Wegovy and Mounjaro work primarily by reducing hunger. They mimic a hormone the body already produces called glucagon-like peptide-1 (GLP-1), which helps regulate appetite and feelings of fullness.

Woman & Home

Forget Mediterranean - the Nordic diet is a feast for the eyes and our health

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your shopping list this year

The Guardian - US

Are you taking supplements correctly? Here’s a guide on their dosage limits

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems

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