The Latest Breaking News from Vitamin

Can You Take Longevity Too Far? Bryan Johnson's Biohacking and What Doctors Say About Extreme Anti-Aging Routines

Bryan Johnson says he may have taken Project Blueprint too far as he reveals autoimmune gastritis, sparking discourse over extreme longevity practices.

Medical Daily · Jul 31

A Three-Year Trial Found Better Self-Reported Functional Health in Older Adults Taking a Daily Multivitamin

Older adults on a daily multivitamin reported better functional health after three years. The finding is a conference abstract and is not peer-reviewed.

Medical Daily · Jul 31

How to Build a Minimalist Skincare Routine

The skincare world is filled with endless products, trending ingredients, and viral beauty hacks. Every week there seems to be a new serum, mask, or treatment promising flawless skin. While these products may look tempting, using too many can sometimes do more harm than good. A minimalist skincare routine is…

MyLifeXP · Jul 30

These hardy vegetables grow well in warmer climates and with little water

Perennial vegetables are being championed as a resilient, long-term alternative to annual crops, requiring less watering and maintenance once established. Harrison Fannon, a vegetable gardener at Blenheim Palace, notes their climate resilience, deeper root systems, and ability to provide shade for other plants. Examples such as perennial kales, wall rocket,…

The Independent UK · Jul 28

7 Foods That Naturally Cleanse Your Kidneys Every Day

Your kidneys work around the clock, filtering nearly 50 gallons of blood every day to remove waste, balance fluids, and keep your body functioning properly. Yet most people don't think about their kidney health until a problem appears. The good news is that certain everyday foods contain nutrients that support…

MyLifeXP · Jul 27

8 Ancient Hair Fall Remedies By Our Grandmothers Kitchen

If you ask your grandmother how people took care of their hair years ago, she probably won't mention fancy products or expensive treatments. She will most likely talk about homemade oils, fresh herbs, and ingredients that were already in the kitchen.Back then, looking after your hair was a habit, not…

MyLifeXP · Jul 25

Dragon’s Den star’s vitamins business bought by US firm Bain

The deal, reportedly worth around £900 million, comes after the Lalvani family launched an auction process earlier this year.

Evening Standard · Jul 24

Nestle pushes for simpler US food labels to shed 'Frankenstein' ingredients image

Nestle is lobbying US authorities to allow food labels to use common ingredient names, such as "vitamin C" instead of "ascorbic acid", arguing technical terms discourage consumers from buying safe products. The push comes as the Trump administration reviews food-labelling rules under its "Make America Healthy Again" initiative.

The Economic Times · Jul 24

7 Sports Nutrition Mistakes Amateur Indian Athletes Make That Quietly Kill Their Performance

Skipping Carbohydrates Before TrainingThe most common mistake Indian amateur athletes make is treating carbohydrates as the enemy. A 2018 study published in the Journal of the International Society of Sports Nutrition confirmed that muscle glycogen depletion directly impairs endurance performance, and yet many athletes show up to morning runs or…

Times Life · Jul 24

GLP-1 Weight-Loss Drugs May Be Thinning Bone: Doctors Are Starting to Have This Conversation with Patients

A July 2026 JCEM study found semaglutide and tirzepatide linked to greater hip bone loss, especially in people without diabetes. Here's what GLP-1 patients need to know now.

Medical Daily · Jul 24