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The Latest Breaking News from Vitamin

Vitamin D: everything you need to know about this supplement – from when to take it, to how much you really need

When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There’s a fundamental reason for this seasonal fatigue: low levels of vitamin D – the “sunshine vitamin”.

The Conversation

‘Hidden vulnerability’ involving vitamin B uncovered in aggressive brain cancer

Scientists hope a prescribed diet could help slow glioblastoma tumour growth when certain drugs are used.

Evening Standard

3 Things That Happen When You Eat a Banana in the Morning

Starting your day with a banana is more than just a tasty habit—it’s a natural and effective way to boost energy. Bananas are packed with essential vitamins, minerals, and dietary fiber, which help aid digestion, maintain stable blood sugar levels, and improve overall alertness. Eating a banana first thing in…

Times Life

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5 Types of People Who Should Avoid Eating Makhana Daily

Makhana is a favourite snack of numerous Indians. In fact, it comes with a lot of nutritional benefits that people call it a superfood. This crunchy food is filled with a number of essential minerals and antioxidants. Our heart, digestive system, kidney, bones; everything will receive a healthy upliftment if…

Times Life

Best foundations for dry skin, tested by a beauty writer

These formulas will help dry skin feel hydrated

The Independent UK

6 Signs Winter Fatigue Is Actually a Vitamin D Deficiency

Winter can sneak into your bones, your mood, and your motivation. One minute you’re thriving, and the next you’re wondering why getting off the couch feels like climbing a mountain in flip-flops.

Clever Dude

Dementia Starts in Your Legs: Doctor Reveals Shocking Truth

Many of us might already know that dementia is one of the main reasons for dependency and disability among older adults all over the world. Studies show that almost 10 million individuals get affected by dementia each year. However, the common belief is that not keeping the brain active is…

Times Life

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6 Evening Snacks That Are Actually Good For Your Health

Snacking is a daily habit in Indian households, whether it is a mid morning craving, evening hunger, or late night munching. The problem is not snacking itself but the kind of snacks we choose. Deep fried and processed options dominate the market, yet Indian kitchens have always had nutritious snack…

Times Life

Pet Food Labels Made Easy: What Every Beginner Should Know

Understanding pet Food Ingredients

Choose safe and nutritious food for your pet

Certain ingredients in dog food provide your dog with many different, essential nutrients. The major nutrients that your dog needs to survive are proteins, carbohydrates, fats, and water. These ingredients make up the bulk of the nutrient…

Times Pets

These 6 Budget Beauty Buys Are Replacing Luxury Brands in 2026

To round up these, GOBankingRates checked out recommendations from dermatologists to get insights into what products to look for.

GOBankingRates

Some human foods that are super food for dog

Dogs are Omnivores Unlike wolves and cats, domesticated dogs are omnivores. In that sense, they are similar to us humans. Omnivores are naturally able to eat and digest food that comes from both animals and plants. This, however, doesn’t mean that dogs can safely eat all the types of food…

Times Pets

How to Boost Your Pet Immunity Naturally at Home ?

Why Immunity Matters in Pets ?

A balanced diet with natural ingredients supports long term immune health in pets.

The immune system is the first line of defense for pets against bacteria, viruses, parasites, and toxins. A robust immune system can: Prevent frequent illnesses Enhance recovery from wounds or surgery…

Times Pets

Green Peas Nutrition: A Simple Superfood for Everyday Meals

Peas is a beloved winter vegetable in India. It enhances the taste of traditional home cooked meals. But it is also one of the best sources of plant based protein. They are affordable and easily available. Peas also have fiber, vitamins and other essential minerals that have amazing health benefits.…

MyLifeXP

Want brighter skin? I spoke to an expert and rounded up the best antioxidant serums that deliver

Bring radiance back to your complexion

Evening Standard

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Marie Claire

January's Best New Beauty Products Completely Reset Our Editors' Winter Routines

A new year calls for new favorites.

Times Life

Why Vitamin D Deficiency Hits Women the Most

Vitamin d plays a very crucial role to maintain strong bones, a healthy immune system and overall well being of the body. Vitamin D is very important for our health, yet research shows that women are more likely to have low levels of it compared to men. Many women may…

Times Life

Low B12? Symptoms and Natural Ways to Increase

Vitamin B12 is essential for energy production, nerve health, and red blood cell formation. Yet, deficiency is surprisingly common, especially among vegetarians, older adults, and people with digestive issues. Low B12 can affect your energy, focus, mood, and overall well-being. Recognizing the symptoms early and boosting B12 levels naturally can…

MyLifeXP

5 Best Facial Oils for Every Skin Problem and Skin Type

Skin problems have become a common issue among many people these days. Pollution, climate change and weather can contribute to problems like acne, dullness, pigmentation and many more. However facial oiling is a skin care ritual that can help in tackling them. Face oiling has been used by women of…

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Budget and the Bees

6 Subtle Signs Your Winter Diet Is Fueling Joint Pain

You wake up stiff. Your knees click when you stand. You blame the dropping barometer or simply “getting older,” but the real culprit is likely hiding in your pantry. During winter, we naturally crave comfort foods—rich stews, heavy carbs, and sugary treats that boost serotonin. But this seasonal shift in…

Budget and the Bees

8 Common Supplements That Interact With Cold-Weather Medications

It is the season of sniffles, which means you are likely doubling down on immune-boosting supplements while also taking over-the-counter (OTC) cold meds. You think you are being proactive, but you might be mixing a chemical cocktail that your liver hates. Many “natural” supplements have potent interactions with standard cold…

Times Pets

Feather Plucking In Parrots Is Not Random. Here Is Why It Happens

Parrots are known for their bright feathers, sharp intelligence, and emotional bonding with humans. So when a parrot starts pulling out its own feathers, the sight can feel heartbreaking and confusing. Many pet parents assume it is just a bad habit or boredom. In reality, feather plucking is often a…

MyLifeXP

Why Eating Fruits Before a Morning Workout Boosts Energy

Many people go to the gym empty stomach in the morning. This can be a hurdle in their workout as they might not have energy. However some people get confused about what to eat as a pre workout snack. Simple fruits are a great option as they are light and…

MyLifeXP

5 Best Foods That Boost Collagen Naturally for Glowing Skin

Collagen is a protein in skin that is responsible for keeping the skin firm, youthful and glowing. It provides elasticity and structure to the skin. But when people cross mid 20s, collagen production slows down. It can result in the appearance of wrinkles, fine lines and other signs of aging.…

Times Pets

What’s in Your Pet’s Bowl in 2026? These Superfoods Matter

In 2026, being a pet parent is about more than cuddles and walks. It is about giving your furry friend the best nutrition possible. From boosting immunity to improving energy levels, certain superfoods are becoming the go-to trend for dogs and cats alike. Imagine your dog wagging their tail with…

Times Life

Does Banana Ripeness Impact Health? Here’s the Truth

Banana is the very common and all season available fruit which is mostly consumed daily. Only a few people know the truth that ripeness of a banana can change how it affects the body. From digestion and blood sugar levels to energy and gut health, each stage of banana ripeness…

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