The Latest Breaking News from Vitamin

From Hair to Nails: Derms Explain the Biotin Nail Benefits Behind This Popular Beauty Supplement

Learn why biotin nail benefits are gaining attention beyond hair care and how beauty supplements may help support healthier nail growth.

Fashion Times · Jul 20

7 Signs Your Anxiety Is Causing Real Physical Health Problems, Not Just Mental Stress

Chest pain that cardiologists can't explainA racing heart, a tight band across the sternum, a sudden stabbing sensation, these are the symptoms that send people to a cardiologist first. When the ECG comes back clean and the stress test shows nothing, the default conclusion is "you're fine." Anxiety-driven chest pain,…

Times Life · Jul 20

The Indian Foods That Were Once Medicine Before They Became Everyday Meals

Walk into any Indian kitchen and you will find dishes that have been passed down through generations. What many people do not realize is that some of these everyday foods were once considered medicinal preparations. Long before nutrition labels and health supplements, Indian households relied on food as the first…

MyLifeXP · Jul 19

I Was the First to Try the Bobbi Brown Vitamin Enriched Face Base+ and I Honestly Like the New One Better Than the Original

Here’s how the elevated formula holds up to the OG.

Marie Claire · Jul 17

WHO adds air pollution to dementia risk factors, says up to 45% of cases may be prevented

New World Health Organization guidelines highlight preventing dementia through lifestyle changes. Addressing factors like air pollution and chronic diseases can delay dementia cases. The agency now advises against routine vitamin and omega-3 supplements for prevention. These updated recommendations are crucial as dementia cases are expected to rise. India faces a…

The Economic Times · Jul 17

The Curly Hair Routine Indian Women Need That Is Not Borrowed From Western Curl Culture

Why the Curly Girl Method keeps failing Indian hairThe Curly Girl Method was developed in the early 2000s by Lorraine Massey for a North American and European market. The products it recommends, the protein-moisture balance it prescribes, and the dew-point rules it insists on were calibrated for hair that grows…

Times Life · Jul 17

Why Indian Hair Goes Prematurely Grey: What Science Says About Melanin and Stress

The melanin problem starts earlier than you thinkA 2016 study published in the International Journal of Trichology, drawing on data from Indian dermatology clinics, defined premature greying as onset before age 25 in Indians, compared to before 30 for Caucasians. That five-year gap is not trivial. It points to a…

Times Life · Jul 16

The Health Tests You Should Get In Your 20s Even If You Feel Perfectly Healthy

Feeling healthy does not always mean everything is perfect inside your body. High cholesterol, vitamin deficiencies, diabetes, high blood pressure, and even certain infections can go unnoticed for years without causing obvious symptoms. Your 20s are the ideal time to create a baseline for your health. Regular screenings are not…

MyLifeXP · Jul 15

CDC nominee walks tightrope on vaccines, service under RFK Jr.

President Donald Trump’s pick to lead the Centers for Disease Control and Prevention on Wednesday attempted to demonstrate that she can restore trust in the agency, during a Senate Health, Education, Labor and Pensions Committee confirmation hearing. The issue of vaccines took center stage during the hearing for Erica Schwartz, who sought…

Roll Call · Jul 15

The Most Misunderstood Indian Foods And The Myths Around Them

Indian cuisine is one of the world's most diverse and nutritious food traditions. Built around grains, pulses, spices, dairy, and seasonal vegetables, it has evolved over centuries through local wisdom and regional practices. Yet many traditional foods have become victims of misinformation. Social media trends, fad diets, and half understood…

MyLifeXP · Jul 15